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  • May is Here!! 24 hours = 1,440 minutes 5/01..............30 min: Walking (3.75 pace) 5/02..............60 min: Walking (3.75 pace) 5/03..............150 min: Landscaping 5/04.............. Rest!! 5/05..............53 min: Ran 5K (28 minutes) / remaining time walked 3.5 pace 5/06..............120 min: Core / Strengthening…
    in 24 Hour Challenge - May 2015 Comment by healthfulnow May 2015
  • May is Here!! 24 hours = 1,440 minutes 5/01..............30 min: Walking (3.75 pace) 5/02..............60 min: Walking (3.75 pace) 5/03..............150 min: Landscaping 5/04.............. Rest!! 5/05..............53 min: Ran 5K (28 minutes) / remaining time walked 3.5 pace 5/06..............120 min: Core / Strengthening…
    in 24 Hour Challenge - May 2015 Comment by healthfulnow May 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • ]Apr 20: 60 min, 20.1 mi Apr 21: 60 min, 19.8 mi + 30 min yard work Total for April so far: 20.5 hours, 398.6 mi I have now crossed the 13,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator and am more than halfway "around the world" from where I started! This places me at the longitude of Tripura,…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,440 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • Month 4 - Spring has finally arrived!! 24 hours = 1,140 minutes 4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph 4/02............120 min 4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph 4/04............90 min: Walked 3.0 mph / Core exercises 4/05............60 min: Core exercises 4/06............57…
    in 24 Hour Challenge - April 2015 Comment by healthfulnow April 2015
  • ]Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 3 - Ready for SPRING!! 24 hours = 1,440 minutes 3/01................ 40 min: shoveling snow 3/02................ Rest 3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace 3/04................ 70 min: shoveling snow 3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over…
    in 24 Hour Challenge - March 2015 Comment by healthfulnow March 2015
  • Month 2 of 2015!! 24 hours = 1,440 minutes 2/01 ...........none 2/02 ...........90 min. 2/03 ...........35 min./ walking (3.5 pace) 2/04 ...........none - sick 2/05 ...........none - sick 2/06 ...........none - sick 2/07 ...........120 min. 2/08 ...........50 min. / walking (3.75 pace) 2/09 ...........60 min. 2/10…
    in 24 Hour Challenge - February 2015 Comment by healthfulnow February 2015
  • Month 2 of 2015!! 24 hours = 1,440 minutes 2/01 ...........none 2/02 ...........90 min. 2/03 ...........35 min./ walking (3.5 pace) 2/04 ...........none - sick 2/05 ...........none - sick 2/06 ...........none - sick 2/07 ...........120 min. 2/08 ...........50 min. / walking (3.75 pace) 2/09 ...........60 min. 2/10…
    in 24 Hour Challenge - February 2015 Comment by healthfulnow February 2015
  • Month 2 of 2015!! 24 hours = 1,440 minutes 2/01 ...........none 2/02 ...........90 min. 2/03 ...........35 min./ walking (3.5 pace) 2/04 ...........none - sick 2/05 ...........none - sick 2/06 ...........none - sick 2/07 ...........120 min. 2/08 ...........50 min. / walking (3.75 pace) 2/09 ...........60 min. 2/10…
    in 24 Hour Challenge - February 2015 Comment by healthfulnow February 2015
  • Month 2 of 2015!! 24 hours = 1,440 minutes 2/01 ...........none 2/02 ...........90 min. 2/03 ...........35 min./ walking (3.5 pace) 2/04 ...........none - sick 2/05 ...........none - sick 2/06 ...........none - sick 2/07 ...........120 min. 2/08 ...........50 min. / walking (3.75 pace) 2/09 ...........60 min. 2/10…
    in 24 Hour Challenge - February 2015 Comment by healthfulnow February 2015
  • I took a few months off in this challenge - but back at it for 2015!! 01/01 - none 01/02 - 90 minutes 01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running 01/04 - none 01/05 - none 01/06 - 60 minutes: walking/shoveling 01/07 - 30 minutes: walking 01/08 - none 01/09 - 180 minutes 01/10 - 120 minutes 01/11 -…
    in 24 Hour Challenge - January 2015 Comment by healthfulnow January 2015
  • I took a few months off in this challenge - but back at it for 2015!! 01/01 - none 01/02 - 90 minutes 01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running 01/04 - none 01/05 - none 01/06 - 60 minutes: walking/shoveling 01/07 - 30 minutes: walking 01/08 - none 01/09 - 180 minutes 01/10 - 120 minutes 01/11 -…
    in 24 Hour Challenge - January 2015 Comment by healthfulnow January 2015
  • I took a few months off in this challenge - but back at it for 2015!! 01/01 - none 01/02 - 90 minutes 01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running 01/04 - none 01/05 - none 01/06 - 60 minutes: walking/shoveling 01/07 - 30 minutes: walking 01/08 - none 01/09 - 180 minutes 01/10 - 120 minutes 01/11 -…
    in 24 Hour Challenge - January 2015 Comment by healthfulnow January 2015
  • I took a few months off in this challenge - but back at it for 2015!! 01/01 - none 01/02 - 90 minutes 01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running 01/04 - none 01/05 - none 01/06 - 60 minutes: walking/shoveling 01/07 - 30 minutes: walking 01/08 - none 01/09 - 180 minutes 01/10 - 120 minutes 01/11 -…
    in 24 Hour Challenge - January 2015 Comment by healthfulnow January 2015
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