24 Hour Challenge - April 2015

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min

total min: 1762/ 1440

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

blankiefinder wrote: »

The challenge is to exercise a total of 24 hours in the month of March April.

April

01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -

Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min

08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -

Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min


Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.

10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking

Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min

13 Mon - 4.2 km walking
14 Tues - 4 km walking

Sub-total: 59.14 km walking (36.7 miles) + 198.53 km cycling (123 miles)
1297 min = 21 hours 37 min

15 Wed - 3.1 km
16 Thurs - 4.4 km
17 Fri - 2.7 km so far ... the day is not over yet!

Sub-total: 69.34 km walking (43.08 miles) + 198.53 km cycling (123 miles)
1412 min = 23 hours 32 min

Closing in on the 24-hour goal.

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01

Total through 4/17 - 21.44



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

Apr 18: 60 min, 20 mi
Total for April so far: 17 hours, 338.9 mi

1440 min needed
4/2: 25 min
4/4: 40 min
4/6: 70 min
4/7: 25 min
4/8: 45 min
4/10: 45 min
4/11: 70 min
4/12: 65 min
4/13: 20 min
4/15: 65 min
4/17: 25 min
4/18: 80 min
4/19: 120 min
total:695 min, 745 to go

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

blankiefinder wrote: »

The challenge is to exercise a total of 24 hours in the month of March April.

April

01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -

Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min

08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -

Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min


Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.

10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking

Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min

13 Mon - 4.2 km walking
14 Tues - 4 km walking

Sub-total: 59.14 km walking (36.7 miles) + 198.53 km cycling (123 miles)
1297 min = 21 hours 37 min

15 Wed - 3.1 km walking (35 min)
16 Thurs - 4.4 km walking (50 min)
17 Fri - 3.2 km walking (40 min)
18 Sat - 92.32 km cycling (330 min)
19 Sun - 19.05 km cycling (60 min)

Sub-total: 69.84 km walking (43.4 miles) + 309.9 km (192.56 miles)
1812 min = 30 hours 12 min


Saturday's ride was a tough one that included hills, wind, more wind, continued wind, a sudden weather change from reasonably warm to freezing cold and rainy ... the wind swung around to be a full-on headwind just then ... and because I had twisted my ankle shortly before the ride, it was giving me some trouble the hill/wind combos where I was really pushing.

Sunday's ride was a walk-in-the-park by comparison.

Great scenery both days.

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44

Total through 4/19 - 24.02
Goal met 4/19!



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min

total min: 2035/ 1440

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min
4/22... 114 min

total min: 2149/ 1440

]Apr 20: 60 min, 20.1 mi
Apr 21: 60 min, 19.8 mi + 30 min yard work
Total for April so far: 20.5 hours, 398.6 mi

I have now crossed the 13,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator and am more than halfway "around the world" from where I started! This places me at the longitude of Tripura, India (about 24 degrees N of the Equator).

This ^ is truly inspirational!! A side benefit - think of all the money you are saving in air fare and in buying souvenirs!!

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min
4/22... 134 min

total min: 2169/ 1440

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44
4/20 - Rained out group ride (1.17 miles in 9:59), followed by some functional fitness and yoga (46:52) - total 56:51
4/21 - 2500Y swim in 53:22 before work, yoga class 52:50 after work- total 1:46:12
4/22 - 10k run in 1:07:58

Total through 4/22 - 27.88
Goal met 4/19!



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

Apr 23: 60 min, 20.2 mi
Total for April so far: 22.5 hours, 439.1 mi

Apr 24: 60 min, 19.4 mi + 30 min yard work
Total for April so far: 24 hours, 458.5 mi
Gooooooaaaaallllll!!!