24 Hour Challenge - February 2015
Replies
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February
02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals)
04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals)
05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching routine)
06/02/15 - 45 mins (35 mins cross trainer, 10 mins wattbike intervals)
08/02/15 - 185 mins (40 mile bike ride)
09/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
10/02/15 ~ 115 mins (35 mins cross trainer, 15 mins resistance, 65 mins stationary bike)
12/02/15 ~ 30 mins Turbo trainer
13/02/15 ~ 70 mins (35 mins cross trainer, 20 mins resistance, 15 mins stationary bike)
15/02/15 ~ 177 mins (41 mile bike ride)
16/02/15 ~ 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
17/02/15 ~ 53 mins (23 mins 5K outside run, 30 mins stretching / core )
18/02/15 ~ 120 mins (35 mins cross trainer, 20 mins resistance, 65 mins stationary bike)
22/02/15 ~ 178 mins (41 mile bike ride)
Total 1458 / 1440 mins.
Done the 24, now need to beat last months / set a time for next month. Counting up to 1647 mins!!0 -
Feb 22: 60 min, 19.6 mi + 17:30 weights
Total for Feb so far: 19.93 hours, 363.6 mi0 -
Still plugging away!
Feb. 1: 45 minutes (340 calories)
Feb. 3: 65 minutes (446 calories)
Feb. 4: 70 minutes (604 calories) first Zumba class, fun!!
Feb. 5: 150 minutes (400 calories)
Feb. 6: 90 minutes (451 calories)
Feb. 7: 60 minutes (430 calories)
sick, but really want to reach this every month this year!
Feb. 8th: sick
Feb. 9: 60 minutes
Feb. 10: 45 minutes
Feb. 11: 60 minutes (540 calories)
Feb. 12: 20 minutes (weights)
Feb. 13: 100 minutes
Feb. 14: 30 minutes
Feb. 17: 35 minutes
Feb. 18: 160 minutes
Feb. 19: 60 minutes
Feb. 20: 60 minutes
Feb. 21: 80 minutes
Feb. 22: 50 minutes
Totals= 20' 40" / 24' (6213 / 10000 calories)0 -
Got a little distracted for a few days but here it is:
2/2: Circuit training class 60 minutes.
3/2: Kickboxing class: 60 minutes.
5/2: Treadmill- Glute program 45 minutes, Stairmaster 15 minutes.
6/2: Long walk 75 minutes, 25 minutes stationary bike.
8/2: Treadmill- Glute program 90 minutes.
9/2: 60 minutes circuit training, 15 minutes stationary bike, 10 minutes rowing.
10/2: 60 minutes kickboxing, 30 minutes ******/core class, 20 minutes stationary bike
11/2: Rest day.
12/2:100 minutes PT-session+treadmill.
13/2: 45 minutes treadmill
14/2: Lazy.
15/2: 100 minutes various cardio
16/2: 125 minutes
17/2: 115 minutes kickboxing +treadmill.
18/2: Rest day.
19/2: 115 minutes
20/2: 75 minutes, PT-session
21/2: Rest day.
22/2: 155 minutes PT-program.
1395/1440.
Getting there
0 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:3211 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
Total through 2/22 - 19.43
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
Total through 2/23 - 20.51
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
2/24 - easy, long run - 7.41 miles in 1:30:01
Total through 2/24 - 22.01
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
Feb 23: 60 min, 19.8 mi
Feb 24: 60 min, 20.2 mi
Total for Feb so far: 21.93 hours, 403.6 mi0 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
2/24 - easy, long run - 7.41 miles in 1:30:01
2/25 - Brick! 30.01 miles in 2:11:14, 1.84 mile run outside in 17:36 - total 2:28:50
Total through 2/25 - 24.49
Goal met 2/25!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
The month is flying!
Feb. 1: 45 minutes (340 calories)
Feb. 3: 65 minutes (446 calories)
Feb. 4: 70 minutes (604 calories) first Zumba class, fun!!
Feb. 5: 150 minutes (400 calories)
Feb. 6: 90 minutes (451 calories)
Feb. 7: 60 minutes (430 calories)
sick, but really want to reach this every month this year!
Feb. 8th: sick
Feb. 9: 60 minutes
Feb. 10: 45 minutes
Feb. 11: 60 minutes (540 calories)
Feb. 12: 20 minutes (weights)
Feb. 13: 100 minutes
Feb. 14: 30 minutes
Feb. 17: 35 minutes
Feb. 18: 160 minutes
Feb. 19: 60 minutes
Feb. 20: 60 minutes
Feb. 21: 80 minutes
Feb. 22: 50 minutes
Feb. 24: 35 minutes
Feb. 25: 60 minutes
Totals= 22' 15" / 24' (6773 / 10000 calories)0 -
Feb 25: 60 min, 19.9 mi + 17:30 weights
Total for Feb so far: 23.23 hours, 423.5 mi0 -
Month 2 of 2015!!
24 hours = 1,440 minutes
2/01 ...........none
2/02 ...........90 min.
2/03 ...........35 min./ walking (3.5 pace)
2/04 ...........none - sick
2/05 ...........none - sick
2/06 ...........none - sick
2/07 ...........120 min.
2/08 ...........50 min. / walking (3.75 pace)
2/09 ...........60 min.
2/10 ...........30 min./ run (6.0 pace)
2/11 ...........60 min./ walk & 5k practice run & walk session
2/12 ...........rest
2/13 ........... 60 min. / walk & run session
2/14 ........... rest
2/15 ........... 60 min./ stretching - core exercises
2/16 ........... 60 min. / 4 mile run & walk session
2/17............ 30 min. / shoveling snow
2/18 ........... rest
2/19 ........... 60 min. / 3.2 mile run & 30 minute walk
2/20 ........... 50 min. / 5k run & 20 minute walk
2/21 ........... rest
2/22 ........... 130 min./ shoveling snow 70 minutes / running (6.0 mph) 38 min / walking (20 min)
2/23 ........... 40 min. / walk (3.5 pace)
2/24 ........... 35 min. / run (6.0 pace)
2/25 ........... 45 min. / 5K run (~6.5 pace) then walking (3.5 pace)
2/26 ........... 60 min. / 5K run (6.0 pace), then walking (3.5 pace)
Minutes Completed:........ 1,075 minutes
Minutes to Goal:............. 365 minutes
0 -
Feb 26: 60 min, 20.7 mi
Total for Feb so far: 24.23 hours, 444.2 mi
Gooooaaaaaalllll!!0 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
2/24 - easy, long run - 7.41 miles in 1:30:01
2/25 - Brick! 30.01 miles in 2:11:14, 1.84 mile run outside in 17:36 - total 2:28:50
2/26 - CLX Ab Burner (10:31) and PiYo Buns (28:31) - total 39:02
Total through 2/26 - 25.14
Goal met 2/25!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
Just started keeping track here since Feb 17 ...
17-Feb-15 115 min
18-Feb-15 122
19-Feb-15 82
20-Feb-15 33
21-Feb-15 186
22-Feb-15 197
23-Feb-15 108
24-Feb-15 123
25-Feb-15 102
26-Feb-15 92
27-Feb-15 45 ... so far
28-Feb-15
Total: 1205 min = 20.0833 hours.
Those minutes are a combination of cycling and walking.
Part of my commute to and from work is a walk, I usually go for a 30 min walk at lunch, and sometimes my husband and I walk to the beach and back ... that's about 4 km round trip.
I have been going to 50 min spinning classes on Tuesdays and usually get at least 30 min on the treadmill then as well.
And I cycle outside ... right now I'm ramping up the distance toward an end of April goal. Feb 21 and 22, for example, were mostly cycling.
Prior to Feb 17, I kept track of distance (well, I still do, but not on MFP). Between Feb 1 and Feb 16, I walked 42 km (that's at least 8 hours), did two 50 min spinning classes, and cycled for at least an hour each time on 7 days (I'll have to double check that).
0 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
2/24 - easy, long run - 7.41 miles in 1:30:01
2/25 - Brick! 30.01 miles in 2:11:14, 1.84 mile run outside in 17:36 - total 2:28:50
2/26 - CLX Ab Burner (10:31) and PiYo Buns (28:31) - total 39:02
2/27 - PiYo Define: Upper Body (18:52) and PiYo Define: Lower Body (21:01) - total 39:53
Total through 2/27 - 25.89
Goal met 2/25!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/240 -
Feb 27: 60 min, 20.8 mi + 17:30 weights
Total for Feb so far: 25.52 hours, 465 mi0 -
February
02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals)
04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals)
05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching routine)
06/02/15 - 45 mins (35 mins cross trainer, 10 mins wattbike intervals)
08/02/15 - 185 mins (40 mile bike ride)
09/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins stationary bike)
10/02/15 ~ 115 mins (35 mins cross trainer, 15 mins resistance, 65 mins stationary bike)
12/02/15 ~ 30 mins Turbo trainer
13/02/15 ~ 70 mins (35 mins cross trainer, 20 mins resistance, 15 mins stationary bike)
15/02/15 ~ 177 mins (41 mile bike ride)
16/02/15 ~ 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
17/02/15 ~ 53 mins (23 mins 5K outside run, 30 mins stretching / core )
18/02/15 ~ 120 mins (35 mins cross trainer, 20 mins resistance, 65 mins stationary bike)
22/02/15 ~ 178 mins (41 mile bike ride)
27/02/15 ~ 100 mins (35 mins cross trainer, 20 mins resistance, 35 mins treadmill, 10 mins stretching routine)
Total 1558 / 1440 mins.0 -
Just started keeping track here since Feb 17 ...
17-Feb-15 115 min
18-Feb-15 122
19-Feb-15 82
20-Feb-15 33
21-Feb-15 186
22-Feb-15 197
23-Feb-15 108
24-Feb-15 123
25-Feb-15 102
26-Feb-15 92
27-Feb-15 45 ... so far
28-Feb-15
Total: 1205 min = 20.0833 hours.
Those minutes are a combination of cycling and walking.
Part of my commute to and from work is a walk, I usually go for a 30 min walk at lunch, and sometimes my husband and I walk to the beach and back ... that's about 4 km round trip.
I have been going to 50 min spinning classes on Tuesdays and usually get at least 30 min on the treadmill then as well.
And I cycle outside ... right now I'm ramping up the distance toward an end of April goal. Feb 21 and 22, for example, were mostly cycling.
Prior to Feb 17, I kept track of distance (well, I still do, but not on MFP). Between Feb 1 and Feb 16, I walked 42 km (that's at least 8 hours), did two 50 min spinning classes, and cycled for at least an hour each time on 7 days (I'll have to double check that).
All up 271.46 km cycling + 80 km walking ...
So about 15 hours + 17.5 hours = 32.5 hours.
0 -
Month 2 of 2015!!
24 hours = 1,440 minutes
2/01 ...........none
2/02 ...........90 min.
2/03 ...........35 min./ walking (3.5 pace)
2/04 ...........none - sick
2/05 ...........none - sick
2/06 ...........none - sick
2/07 ...........120 min.
2/08 ...........50 min. / walking (3.75 pace)
2/09 ...........60 min.
2/10 ...........30 min./ run (6.0 pace)
2/11 ...........60 min./ walk & 5k practice run & walk session
2/12 ...........rest
2/13 ........... 60 min. / walk & run session
2/14 ........... rest
2/15 ........... 60 min./ stretching - core exercises
2/16 ........... 60 min. / 4 mile run & walk session
2/17............ 30 min. / shoveling snow
2/18 ........... rest
2/19 ........... 60 min. / 3.2 mile run & 30 minute walk
2/20 ........... 50 min. / 5k run & 20 minute walk
2/21 ........... rest
2/22 ........... 130 min./ shoveling snow 70 minutes / running (6.0 mph) 38 min / walking (20 min)
2/23 ........... 40 min. / walk (3.5 pace)
2/24 ........... 35 min. / run (6.0 pace)
2/25 ........... 45 min. / 5K run (~6.5 pace) then walking (3.5 pace)
2/26 ........... 60 min. / 5K run (6.0 pace), then walking (3.5 pace)
2/27 ........... rest
2/28 ............ 110 min. / run& walk session & strengthening exercises
Minutes Completed:........ 1,185 minutes
Minutes to Goal:............. 255 minutes
First time in about 13 times doing this challenge that I fell short!! Oh well, another month starts........tomorrow!!
0 -
Feb 28: 60 min, 20.6 mi
Total for Feb: 26.52 hours, 485.6 mi
I have now crossed the 12,000-mile mark in my Virtual Ride Around the Equator (begun on 9/1/12). That places me at the longitude of Pangkal Pinang, Indonesia.0 -
Feb. 1: 45 minutes (340 calories)
Feb. 3: 65 minutes (446 calories)
Feb. 4: 70 minutes (604 calories) first Zumba class, fun!!
Feb. 5: 150 minutes (400 calories)
Feb. 6: 90 minutes (451 calories)
Feb. 7: 60 minutes (430 calories)
sick, but really want to reach this every month this year!
Feb. 8th: sick
Feb. 9: 60 minutes
Feb. 10: 45 minutes
Feb. 11: 60 minutes (540 calories)
Feb. 12: 20 minutes (weights)
Feb. 13: 100 minutes
Feb. 14: 30 minutes
Feb. 17: 35 minutes
Feb. 18: 160 minutes
Feb. 19: 60 minutes
Feb. 20: 60 minutes
Feb. 21: 80 minutes
Feb. 22: 50 minutes
Feb. 24: 35 minutes
Feb. 25: 60 minutes
Feb. 26: 30 minutes
Feb. 27: 60 minutes
Feb. 28: 60 minutes
Totals= 24' 45" / 24'
Phew, made it! I was starting to worry!
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looking forward to logging with the community again after the recent loss of my cat. hopefully life won't throw any more curve balls for awhile...
24 hour challenge:
2.1 sick day
2.2 sick day
2.3 sick day
2.4 85 min
2.5 136 min
2.6 115 min
2.7 129 min
2.8 135 min
2.9 150 min
2.10 44 min
2.11 142 min
2.12 rest day
2.13 83 min
2.14 sick day
2.15 101 min
2.16 rest day
2.17 sick cat
2.18 loss of cat
2.19 grieving
2.20 grieving
2.21 85 min (wasn't quiet ready)
2.22 still grieving
2.23 still grieving
2.24 122 min
2.25 60 min
2.26 60 min
2.27 40 min
2.28 55 min
total min: 1542/ 14400 -
2/1 - 8 mile run in 1:20:03, CLX Lean Circuit 3 in 38:54, and CLX Extreme Abs in 16:29 - total 2:15:26
2/2 - easy spin on the trainer - 13.3 miles in 1:04:03
2/3 - yoga class (1:07:17), followed by a 3.2 mile run in 31:15 - total 1:38:32
2/4 - brick! 18.27 miles on the trainer in 1:04:02, 3.17 mile run outside in accumulating snow in 33:03 - total 1:37:05
2/5 - trainer ride pe 5/6 - 27 miles in 2:07:02
2/6 - CLX Lean Circuit 1 - 44:32
2/7 - 6.5 mile run at camp in 1:15:20
2/8 - PiYo Align (42:05) and CLX Extreme Abs (16:21) - total 58:26
2/9 - Moxie Crew spin class (roughly 18 miles) - 1:15:02
2/10 - yoga class - 1:07:01
2/11 - Brick! 20.13 miles in 1:15:02, 3.11 mile run in accumulating snow in 30:02 - total 1:45:04
2/12 - CLX Ab Burner (10:37) and PiYo Strength Intervals (22:01) - total 32:38
2/13 - easy spin on the trainer - 14 miles in 1:03:03
2/14 - vacation (tho we did snowmobile for 4.5 hours...I'm not counting it, but it is a heck of an upper body workout)
2/15 - vacation (1 hr snowmobiling)
2/16 - vacation (too cold to ride)
2/17 - vacation (too cold to ride)
2/18 - vacation - run at camp...2.7 miles in 30:09
2/19 - vacation (2 hrs snowmobiling)
2/20 - vacation (2 hrs snowmobiling)
2/21 - vacation (6.5 hours snowmobiling)
2/22 - vacation - 1:32:11 shoveling when we got home. 4 ft plow ridge at the end of the driveway and 2+ft in the rest of the driveway. The hubs snowblowed while I shoveled the front walk and then scraped up the ice after he snowblowed. I don't normally count shoveling as exercise, since it's usually only 5-10 minutes to clean up the front walk (and it's part of life 6 months of the year), but I'm counting this one, since it was an epic cleanup!
2/23 - trainer ride pe 7/8 - 17.27 miles in 1:05:02
2/24 - easy, long run - 7.41 miles in 1:30:01
2/25 - Brick! 30.01 miles in 2:11:14, 1.84 mile run outside in 17:36 - total 2:28:50
2/26 - CLX Ab Burner (10:31) and PiYo Buns (28:31) - total 39:02
2/27 - PiYo Define: Upper Body (18:52) and PiYo Define: Lower Body (21:01) - total 39:53
2/28 - rest (4 hours snowmobiling)
Total through 2/28 - 25.89
Goal met 2/25!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Has anyone started a thread for March yet? 0
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I've got time, I'll get it going right now.0
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thanks! 0
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This discussion has been closed.
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