24 Hour Challenge - March 2015
Replies
-
Mar 15: 60 min, 19.4 mi
Total for March so far: 17.21 hours, 295.1 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
Total through 3/15 - 15.65 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Mar 16: 60 min, 20.8 mi
Total for March so far: 18.21 hours, 315.9 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
Total through 3/16 - 17.65 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Month 3 - Ready for SPRING!!
24 hours = 1,440 minutes
3/01................ 40 min: shoveling snow
3/02................ Rest
3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
3/04................ 70 min: shoveling snow
3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
3/06................ 120 min: run session/then core/strengthening exercises
3/07................ 60 min: core/strengthening exercises
3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
3/09................ Rest
3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
3/12................ 120 min: core/strengthening exercises
3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
3/15................ Rest
3/16................ 45min: walked 3.50 pace
Minutes Completed........... 1,010 minutes
Minutes To Goal................ 430 minutes
0 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
total min: 1792/ 14400 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
Total through 3/17 - 19.11 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
total min: 1869/ 14400 -
Didn't update while travelling:
March 2: 75 minutes
March 3: 180 minutes (extremely long walk!)
March 4: 100 minutes (60 min zumba + weights + bike)
March 6: 40 minutes
March 8: 40 minutes
March 9: 30 minutes
March 10: 80 minutes
March 11: 80 minutes
March 12: 60 minutes
March 13: 30 minutes
March 14: 30 minutes
March 15: 45 minutes
March 17: 60 minutes
March 18: 90 minutes
Total: 15' 40" / 240 -
Mar 17: rest day
Mar 18: 60 min, 20 mi
Total for March so far: 19.21 hours, 335.9 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
Total through 3/18 - 19.78 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
total min: 1987/ 14400 -
16/3/2015 32 min
17/3/2015 9 min
18/3/2015 135 min
19/3/2015 17 min
570 / 1440 minutes0 -
Mar 19: 60 min, 20 mi
Total for March so far: 20.21 hours, 355.9 mi0 -
March 2: 75 minutes
March 3: 180 minutes (extremely long walk!)
March 4: 100 minutes (60 min zumba + weights + bike)
March 6: 40 minutes
March 8: 40 minutes
March 9: 30 minutes
March 10: 80 minutes
March 11: 80 minutes
March 12: 60 minutes
March 13: 30 minutes
March 14: 30 minutes
March 15: 45 minutes
March 17: 60 minutes
March 18: 90 minutes
March 19: 105 minutes (30 minutes weights, 30 minutes isometrics, 45 minutes cardio)
Total: 17' 25" / 24
0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
Total through 3/19 - 20.94 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Mar 20: 60 min, 20.1 mi + 17:30 weights
Total for March so far: 21.5 hours, 376 mi0 -
Month 3 - Ready for SPRING!!
24 hours = 1,440 minutes
3/01................ 40 min: shoveling snow
3/02................ Rest
3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
3/04................ 70 min: shoveling snow
3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
3/06................ 120 min: run session/then core/strengthening exercises
3/07................ 60 min: core/strengthening exercises
3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
3/09................ Rest
3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
3/12................ 120 min: core/strengthening exercises
3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
3/15................ Rest
3/16................ 45min: walked 3.50 pace
3/17................ 50 min: walked 3.75 pace
3/18................ Rest
3/19................ 35 min: walked 3.50 pace / outside work
3/20................ 60 min: shoveling snow & sludge / core exercises
Minutes Completed........... 1,155 minutes
Minutes To Goal................ 285 minutes
0 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
3.20 sick day
3.21 158 min
total min: 2145/ 14400 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
3.20 sick day
3.21 188 min
total min: 2175/ 14400 -
Mar 21: 60 min, 20.8 mi
Mar 22: 60 min, 19.9 mi + 20 min yard work
Total for March so far: 23.8 hours, 416.7 mi0 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
~~~~~~~~~~
Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
~~~~~~~~~~
Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling = 135 min
~~~~~~~~~~
Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
~~~~~~~~~~
Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year**
~~~~~~~~~~
Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
~~~~~~~~~~
Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
~~~~~~~~~~
Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
~~~~~~~~~~
Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
~~~~~~~~~~
Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
Total through 3/22 - 23.98 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Month 3 - Ready for SPRING!!
24 hours = 1,440 minutes
3/01................ 40 min: shoveling snow
3/02................ Rest
3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
3/04................ 70 min: shoveling snow
3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
3/06................ 120 min: run session/then core/strengthening exercises
3/07................ 60 min: core/strengthening exercises
3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
3/09................ Rest
3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
3/12................ 120 min: core/strengthening exercises
3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
3/15................ Rest
3/16................ 45min: walked 3.50 pace
3/17................ 50 min: walked 3.75 pace
3/18................ Rest
3/19................ 35 min: walked 3.50 pace / outside work
3/20................ 60 min: shoveling snow & sludge / core exercises
3/21................ 45 min: walked 3.50 pace
3/22................ NFI (Not Feeling It)
3/23................ 80 min: 5.2 mile run (6 mph) / then walked add'l 30 minutes (3.50 pace)
Minutes Completed........... 1,280 minutes
Minutes To Goal....................160 minutes0 -
3/2
3/3- 2hours 10 min cycling
3/4- 50 min workout
3/5- 3:46 cycling
3/6 - 2:35 cycling 50 min bootcamp workout
3/7- nada
3/8- 4:03 cycling, 1 1/2 hours beach volleyball
3/9
3/10 40 miles cycling 3:25
3/11
3/12 72 miles 4:29
3/13 50 min boot camp and 21.5 miles 1:20
3/14
3/15
3/16 3.9 mile hike 1:02
3/17 17.3 mile hike 5:12
3/18 16.4 mile hike 5:17
3/19 8.4 miles total hiking 3:07
3/20
3/21 60 miles bike 3:35
3/22
3/23 33 miles bike 2:16
0 -
23/3/2015 18 min
588 / 1440 minutes0 -
Mar 23: 60 min, 20.3 mi
Total for March so far: 24.8 hours, 437 mi
Gooooooaaaaaalll!0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
3/23 - 3000Y swim @ 70.3 pace in 1:08:18
Total through 3/23 - 25.12 hours
Goal Met 3/23
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
3.20 sick day
3.21 188 min
3.22 sick day
3.23 sick day
3.24 163 min
total min: 2338/ 14400 -
3/2
3/3- 2hours 10 min cycling
3/4- 50 min workout
3/5- 3:46 cycling
3/6 - 2:35 cycling 50 min bootcamp workout
3/7- nada
3/8- 4:03 cycling, 1 1/2 hours beach volleyball
3/9
3/10 40 miles cycling 3:25
3/11
3/12 72 miles 4:29
3/13 50 min boot camp and 21.5 miles 1:20
3/14
3/15
3/16 3.9 mile hike 1:02
3/17 17.3 mile hike 5:12
3/18 16.4 mile hike 5:17
3/19 8.4 miles total hiking 3:07
3/20
3/21 60 miles bike 3:35
3/22
3/23 33 miles bike 2:16
3/24 5 mile hike 1:350
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