24 Hour Challenge - March 2015

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 15: 60 min, 19.4 mi
    Total for March so far: 17.21 hours, 295.1 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day

    Total through 3/15 - 15.65 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 16: 60 min, 20.8 mi
    Total for March so far: 18.21 hours, 315.9 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19

    Total through 3/16 - 17.65 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
    3/15................ Rest
    3/16................ 45min: walked 3.50 pace

    Minutes Completed........... 1,010 minutes
    Minutes To Goal................ 430 minutes
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min

    total min: 1792/ 1440
  • gobonas99
    gobonas99 Posts: 1,049 Member
    edited March 2015
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44

    Total through 3/17 - 19.11 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min

    total min: 1869/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Options
    Didn't update while travelling:

    March 2: 75 minutes
    March 3: 180 minutes (extremely long walk!)
    March 4: 100 minutes (60 min zumba + weights + bike)
    March 6: 40 minutes
    March 8: 40 minutes
    March 9: 30 minutes
    March 10: 80 minutes
    March 11: 80 minutes
    March 12: 60 minutes
    March 13: 30 minutes
    March 14: 30 minutes
    March 15: 45 minutes
    March 17: 60 minutes
    March 18: 90 minutes

    Total: 15' 40" / 24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 17: rest day
    Mar 18: 60 min, 20 mi
    Total for March so far: 19.21 hours, 335.9 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
    3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03

    Total through 3/18 - 19.78 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min
    3.19 118 min

    total min: 1987/ 1440
  • nvhmns
    nvhmns Posts: 10 Member
    Options
    16/3/2015 32 min
    17/3/2015 9 min
    18/3/2015 135 min
    19/3/2015 17 min

    570 / 1440 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 19: 60 min, 20 mi
    Total for March so far: 20.21 hours, 355.9 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    edited March 2015
    Options
    March 2: 75 minutes
    March 3: 180 minutes (extremely long walk!)
    March 4: 100 minutes (60 min zumba + weights + bike)
    March 6: 40 minutes
    March 8: 40 minutes
    March 9: 30 minutes
    March 10: 80 minutes
    March 11: 80 minutes
    March 12: 60 minutes
    March 13: 30 minutes
    March 14: 30 minutes
    March 15: 45 minutes
    March 17: 60 minutes
    March 18: 90 minutes
    March 19: 105 minutes (30 minutes weights, 30 minutes isometrics, 45 minutes cardio)

    Total: 17' 25" / 24
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
    3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
    3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23

    Total through 3/19 - 20.94 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 20: 60 min, 20.1 mi + 17:30 weights
    Total for March so far: 21.5 hours, 376 mi
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
    3/15................ Rest
    3/16................ 45min: walked 3.50 pace
    3/17................ 50 min: walked 3.75 pace
    3/18................ Rest
    3/19................ 35 min: walked 3.50 pace / outside work
    3/20................ 60 min: shoveling snow & sludge / core exercises

    Minutes Completed........... 1,155 minutes
    Minutes To Goal................ 285 minutes
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min
    3.19 118 min
    3.20 sick day
    3.21 158 min

    total min: 2145/ 1440
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min
    3.19 118 min
    3.20 sick day
    3.21 188 min

    total min: 2175/ 1440

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