24 Hour Challenge - March 2015

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  • JohnH71
    JohnH71 Posts: 123 Member
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    March

    02/03/15 ~ 90 mins (35 mins cross trainer, 20 mins resistance, 35 mins treadmill)
    03/03/15 ~ 44 mins (24 mins 5K run, 20 mins stretching / cool down routine)
    05/03/15 ~ 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    06/03/15 ~ 70 mins (35 mins cross trainer, 35 mins stationary bike)
    08/03/15 ~ 233 mins (55 mile bike ride)
    09/03/15 ~ 35 mins cross trainer

    572 / 1440 mins
  • Machka9
    Machka9 Posts: 25,215 Member
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    Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.

    Monday 02 March -- 7.7 km walking in 96 minutes.

    Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.

    Wednesday 04 March -- 7.2 km walking in about 85 min

    ~~~~~~~~~~
    Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
    ~~~~~~~~~~

    Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min

    Friday 06 March -- 1.2 km walking = 15 min

    Saturday 07 March -- 60.87 km cycling = 230 min

    Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min

    Monday 09 March -- 41 km cycling = 135 min

    ~~~~~~~~~~
    Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)


    About 2/3 of the way through. :)
  • beckifitzg
    beckifitzg Posts: 33 Member
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    Oo I want to give this a go!
    Ok yes its partly because I did a 6 hour danceathon on Sunday which would will give me quite a leg up!

    1st: 20 mins shred
    2nd: 1hr 5 mins shred and fitsteps
    3rd: 20 mins shred
    4th: 2hr 20 - 2 zumba classes and shred
    5th: 1hr 50 zumba, fitsteps and shred
    6th: 20 mins shred
    7th rest
    8th: 6hr comic relief danceathon
    9th: rest
    10th: 20 mins shred

    Er yea you'll have to excuse me while I go and do the maths..
  • gobonas99
    gobonas99 Posts: 1,049 Member
    edited March 2015
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    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17

    Total through 3/9 - 9.44 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)

    Minutes Completed........... 685 minutes
    Minutes To Goal................ 755 minutes
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46

    Total through 3/10 - 10.53 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace

    Minutes Completed........... 745 minutes
    Minutes To Goal................ 695 minutes

  • Machka9
    Machka9 Posts: 25,215 Member
    Options
    Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.

    Monday 02 March -- 7.7 km walking in 96 minutes.

    Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.

    Wednesday 04 March -- 7.2 km walking in about 85 min

    ~~~~~~~~~~
    Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
    ~~~~~~~~~~

    Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min

    Friday 06 March -- 1.2 km walking = 15 min

    Saturday 07 March -- 60.87 km cycling = 230 min

    Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min

    Monday 09 March -- 41 km cycling = 135 min

    ~~~~~~~~~~
    Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
    ~~~~~~~~~~

    Tuesday 10 March -- 3.9 km walking = 48 min

    Wednesday 11 March -- 8.22 km walking = 100 min
    **that's my longest day of walking so far this year**

    ~~~~~~~~~~
    Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)


    Almost there ... just 5 hours to go. :)

  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12

    Total through 3/11 - 12.1 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 9: 60 min, 19.8 mi + 20 min yard work
    Mar 10: 60 min, 19.5 mi + 17:30 weights
    Mar 11: 60 min, 19 mi
    Total for March so far: 12.21 hours, 216.8 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    Hadn't updated for a while!

    March 2: 75 minutes
    March 3: 180 minutes (extremely long walk!)
    March 4: 100 minutes (60 min zumba + weights + bike)
    March 6: 40 minutes
    March 8: 40 minutes
    March 9: 30 minutes
    March 10: 80 minutes
    March 11: 80 minutes

    Total: 10' 25" / 24



  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises

    Minutes Completed........... 865 minutes
    Minutes To Goal................ 575 minutes



  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 12: 60 min, 20 mi
    Total for March so far: 13.21 hours, 236.8 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y in 47:11

    Total through 3/13 - 13.93 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles

    Minutes Completed........... 915 minutes
    Minutes To Goal................ 525 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 13: 60 min, 19.7 mi
    Total for March so far: 15.21 hours, 256.5 mi
    (Corrected hours, according to my spreadsheet.)
  • Machka9
    Machka9 Posts: 25,215 Member
    Options
    Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.

    Monday 02 March -- 7.7 km walking in 96 minutes.

    Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.

    Wednesday 04 March -- 7.2 km walking in about 85 min

    ~~~~~~~~~~
    Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
    ~~~~~~~~~~

    Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min

    Friday 06 March -- 1.2 km walking = 15 min

    Saturday 07 March -- 60.87 km cycling = 230 min

    Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min

    Monday 09 March -- 41 km cycling = 135 min

    ~~~~~~~~~~
    Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
    ~~~~~~~~~~

    Tuesday 10 March -- 3.9 km walking = 48 min

    Wednesday 11 March -- 8.22 km walking = 100 min
    **that's my longest day of walking so far this year**

    ~~~~~~~~~~
    Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
    ~~~~~~~~~~

    Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min

    Friday 13 March -- 2.7 km walking = 30 min

    Saturday 14 March -- 77.67 km cycling = 240 min
    **my birth-age ride**

    ~~~~~~~~~~
    Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
    193.9 miles cycling + 26.42 miles walking
    ~~~~~~~~~~


    Done!! :D

    It's all bonus time now. :)

  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)

    Minutes Completed........... 965 minutes
    Minutes To Goal................ 475 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Mar 14: 60 min, 19.2 mi
    Total for March so far: 16.21 hours, 275.7 mi
  • nvhmns
    nvhmns Posts: 10 Member
    Options
    10/3/2015 28 min
    15/3/2015 40 min

    377/1440 minutes
    It seems that I need to step up my game.

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