rascal21 Member

Yum!

From some odd German Spa Website: After a short pre-sweating the guests get honey with that everybody can smear their body, from head to foot. Honey cherish and soothe your skin, but our body will not be sticky, because honey thanks to heat becomes flowing, and at the end of the potting, it will be completely absorbed…

I put it in as Circuit training, as that is essentially what it is, just without the machines. I started mine last Thursday, had to take Friday off because i couldn't walk :) So I am now on day 3....I want to see how this goes.

I use mine daily. I used my HRM to tell me what I was burning, as it depends on your weight and heart rate. I am at 203.5 lbs and in 45 minutes burn between 550 - 650 calories.

Finished at 207.... I will take it! Goal was very optimistic though. Will try again this month!

Double weigh in this week, YAY! Down to 208 today :) We will see what Friday brings!

Weighing in at 210 :)

Late weigh in at 211.5 :)

Didn't get a chance to weigh this morning! Will do it first thing tomorrow. :)

Sorry, about an hour away in Cereal City....wish i was closer.

SW 217 CW 214 3 lbs gone :)

Hey Pink Princess, you asked if anything inspired us today, and I have to say YES!!!!!! We have been doing biggest loser at work, we all pitch in $7 and the winner get s the pot at the end of 15 weeks. Long story short, there were 15 of us in the challenge, I am currently in the lead at 8.1% lost, but.....the guy right…

Okay, here goes: My name is Stacy and here is my workout schedule Monday - Step Aerobics - 1 hour Tuesday - Stationary Bike or Elliptical - 30-45 minutes & 30 minutes of lifting Wednesday - Step Aerobics - 1 hour Thursday -Stationary Bike or Elliptical - 30-45 minutes & 30 minutes of lifting Friday - Step Aerobics - 1 hour…

Okay, any of you that commented, please take a look at my food for the day, and tell me if it's close enough. I feel like I just stuffed myself with a tuna salad sandwich, cottage cheese and an apple.... I don't think I am going to be able to add much to this menu today, and I am still 240 calories short....

add it under signature :)

Me too! SW 217 GW for the end of March is 200!!!!!!!!!!!! I want below that number dang it!

Okay, you guys made me feel better. There are days that I do eat some of them, and days that I don't even touch them. How will I know if my body is beginning to go into starvation mode? Will I just stop losing weight? The reason I ask is that I am generally not hungry, but I am all but forcing myself to eat to make it to…

Thanks! They are really tasty. Been eating them that way for a while, plus, they keep a lot longer. Just wash them and put them in baggies in the freezer. Quick and easy snack. I do try to dry them a bit before they go in, otherwise you have a mass of grapes frozen together. :)

Frozen grapes work great... you have to eat them slowly, and you can only eat so many at a time. Also, they are sweet, so they cover a couple of bases. :)

I am having the same issue....I used to have issues staying close to it, normally on the very high side, and now I am lucky if i get to 1000. It always takes a snack in the evening to get it over the 1200. The funny thing is that I am eating constantly. The things I am eating have changed drastically though. There has got…

Squats work at your desk. So do arm lifts, place hands next to hips on chair,move your fanny off the chair and drop down, then lift.

For those of you that are getting tired of eating grilled chicken with veggies or rice for dinner, check out hungrygirl.com. I was always going over because of my serious cravings. I went out and bought the cookbook, haven't had an issue since then. It's some really great food, with really low calorie intake. Also, the one…

Well, MFP is just a best guesstimate, how far off is it?

If you like cookie dough, Mrs. Fields makes awesome chocolate chip cookie dough delights, there are probably 20 in the package and only 30 calories a piece. It's a hunk of dough covered in chocolate. My hubby bought me some and I use them as incentives to work out, i get one a day when I am done. :) controls my chocolate…

How far are hte calories off and are they high or low? Thanks

I haven't tried that one, however, have been using the EA fitness one and it works great....just another option for you.

Add at least 32 oz of chicken broth or stock and add whatever veggies you want. If you are cooking it in a crock pot, let it cook for a long time, the harder veggies(carrots) take a while to cook. Mine is always a hodgepodge of whatever we have left, But I always add fresh garlic, onion, and some tomato sauce as well as…

Just another easy recipe that you can spice up with very little effort. Get a couple cans of chicken broth (or stock) and add in about 5 cups of diced potatoes (home diced or you can buy the bagged southern style hashbrowns in the freezer section). Then you add a packet of dry country gravy mix. And you have creamy potato…