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Thanks for the encouraging words. I had a hard day at the gym this morning. I did my leg day of heavy lifting and made gains over last week strength wise. For me I can drink heavily or not at all. Thanks for recommending having one or two, but that doesn't do much to me but want more. I am better off limiting the frequency…
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As for dance music there is a TON of good stuff if you are looking for a good beat. When you say "dance" music, that can be very ambiguous. You can dance to hip hop, techno... hell even country. Monstercat records has a lot of really good stuff. A good example is this super long megamix (posted below) of multiple djs's on…
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Cellmass is creatine. Not sure what kind, but it is creatine. Its cellmass 2.0 all the technical terms for the creatine I know its more complicated than just calories in and calories out., but I know I am burning calories when I lift. MFP doesn't calculate that at all. I am not really trying to gain a lot. I am more…
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I was afraid of that. Looking at my sodium intake, it has been way high. That has to do with all of those perogis and potatos. I also had that tyson brand pre cooked chicken, man that stuff is loaded with it! I only got it because it was on sale....
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I also take 90 mg of armor thyroid a day. I have not had my levels checked in about 5 - 6 months. I am due to go back soon. I do not know what those 3 readings mean. If my levels are good, should I have a hard time losing weight?
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As an avid beer drinker, I have cut out beer except for social occasions. In the past 2 weeks I had 1 beer and some home made wine on Saturday. Not a lot in comparison to how I normally drink (2-4 times a week) More than a "glass" impacts your progress towards your goals. My opinion is to do what Querian does. Stop…
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I try to drink as much black tea as I can. At work it is free so I try to get a cup in a day (at least). I drink it because I read a study that states that tea (black and green) contain some kind of anti oxidant that has been linked to longer life when consumed 3+ times a day in some study. I do not take this study to…
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This ^^ It seems women are very focues on the bodies from the waist down. Squats are a sure fire way to firm and work out many leg muscles, and coupled with lunges, you can't go wrong.
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What is your routine currently for legs? What do you do on "leg day"?
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This is the step that I am at. I have both programs, but I am unable to keep up with either of them. I can kind of keep up with insanity, but my form is all kinds of wrong. Follow a gym routine with a bunch of combo exercises (sorry, don't know the correct term) that work more than just 1 muscle at a time. I.E. Pull Ups,…
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I need more information on this. Can someone elaborate or link to articles? Thanks
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You just aren't drinking the right beer then! (I joke, I kid)
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Thank you for your reply. I have some problems with running. Ever since my construction days, I haven't been able to run like I used to. After about 2-2.5 miles my knee starts to ache and then keeps me from keeping a good pace. The next day I cannot run the same distance again, and I am only averaging a 10.5 minute mile.…
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This comment makes me ...... bothered (for lack of a better word). Not because you said it, but it bothers me this kind of mentality is all over the place. I am trying to get into the best shape of my life. On every treadmill and bike it has those stupid graphs that are generated if it measures your heart rate. This is…
