rhonsal Member

Walter Mitty Liar Liar

who was in Mr & Mrs Smith with Brad Pitt

Done - anyone feel free to add me too!

Amazing achievement - you should be so proud of what you have done!

I'm a fan of some of the workouts available on fitness blender - i use them when i'll staying in hotel when away with work as i can access them from my laptop. They have a range of different programmes to suit all taste and fitness levels.

Try reading this post http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets It tells you how to work out your macros based on your personal information

I'm also in the 40's club and would be great to increase my friend support network - happy for anyone to add me

I make loads of Bengal coconut dal and keep portions in the freezer - really tasty and filling for very little effort http://www.bbc.co.uk/food/recipes/slightlysweetbengalg_86576

You should be very proud of your success - well done!

Try this group - lots of useful info about whether TDEE is right approach for you and how to work out numbers http://community.myfitnesspal.com/en/group/8017-in-place-of-a-road-map

I have a long journey ahead too - feel free to add me!

I blend it with eggs then mix through veggies/herbs and bake - makes a tasty no pastry quiche

I love all three books and have made various recipes that are tasty and filling - the only things I've not really liked are the cakes, as although they have nice flavour it the texture that I didn't like!

Good luck - anyone can feel free to add me!

There are 2 chefs in the UK called the Hairy Dieters who have a recipe for spicy pork and rice which is really nice - i'm sure you could adapt it to include the chops brown rice and asparagus! Enjoy! - http://www.hairybikers.com/recipes/all-in-one-spicy-pork-and-rice/1753#T52GPAeKz20qAQFs.97

Hi - looking to increase my circle of support so anyone feel free to add me!

Toned muscles

Slimming World do a great Pea and Ham soup - http://m.slimmingworld.com/recipes/view-recipe/pea-and-ham-soup Freezes really well and reheats great!

Back on the MFP bus so could do with some new motivators - please fee free to add me!

HI - im in central Scotland and looking to get some new friends to inspire me so anyone feel free to add me! I lost 3st last year but fell of the MFP bus and put it all back on - so am starting anew!

Well done on your weight loss! I lost 3 stone last year but when i looked in the mirror i didn't see anything different about myself (even though i was fitting in to clothes i couldn't before) - close friends were great and commented on how they could notice, whilst i think other people felt a bit awkward commenting.…

Well done on your weight loss! I lost 3 stone last year but when i looked in the mirror i didn't see anything different about myself (even though i was fitting in to clothes i couldn't before) - close friends were great and commented on how they could notice, whilst i think other people felt a bit awkward commenting.…

You're missing out - i would describe it as having a nutty taste with a creamy texture (but texture can vary to be more chunky). Also you can get lots of differnet varieties that change the taste, i.e. roasted red pepper, chilli, lemon & coriander, etc. I've just had some for lunch - mixed it with grated carrot and used it…

I feel your pain - didn't have a lot to start with, and now they are getting smaller it makes my muffin top look bigger lol Ah well - it's all in pursuit of a healthier future! :drinker:

Amazing job - and fantastic smile!

Hi, I definitely am as I have along way to go in my healthy life journey and need all the help and support i can get! I joined in Jan 2013 and have lost 25lbs so far using MFP settings but have hit a bit of a rut in last few weeks and not lost anything/much - based on some of the other postings i'm going to try the TDEE…

Amazing - well done!

Off George Clooney's stomach - oops, still dreaming! :flowerforyou: I make in to tzatziki - great with chicken, fish, lamb, salad, etc

Amazing - congratulations and well done!!

Sweet potato and coconut soup - yum! 2 Sweet potatoes 1 medium onion 1 Litre chicken stock 1 tbsp thai curry paste 1 can coconut milk Juice 1 lime Peel and chop onion & sweet potato and add to pan with stock and curry paste. Simmer until veg soft. Add coconut milk and lime juice - blend until smooth. Makes 5 nice big…