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Hi!I work out early in the morning and use Kelly Coffey Meyer "30 Minutes to Fitness" DVD's. I use 10-12-15 lb dumbells. You can find her DVD's on amazon and on collagevideo.com or go to her website to watch previews of all of them.
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Hi! I use the endomondo app on my iphone. There is a skating setting and it measures your speed outside via GPS.
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fix your metabolism now that you're in your 30's or you'll be stuck eating 1400 cals forever and still gain weight :-(
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I agree with heybales. I work out daily as you can see now that we've been MFP friends for a few days, but my workouts are shorter and I alternate cardio and weight training days. I think you may be over training.
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Hi Kitty, Maybe we are about the same shape? I started at 184 size 14 and hit my goal 154 size 10 about 10 months later. I intentionally lost very slow so I could keep eating and drinking and keep off the weight. I am and very happy with my shape and how much I can eat. I am 6 years older than you, so I get the whole…
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It sounds like you have a good plan. Have you joined the "eat more 2 weigh less" forum and posted your question there? The people on that site are really helpful!
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Here every day since about 277 days ago! Just don't check this group very often.
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5'5 154 size 10 / M
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I haven't bought them. Do you recommend them? Thanks!
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Please add me. Thanks!
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Yay Firmies! thanks for the tips!
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Roller Skating!
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Hi MFP friends! Glad to find you! I am 44, have been MFP-ing since January and am close to my goal of -30 lbs. I thrive on giving and receing encouragement on MFP and I am a faithful logger :-) I love indoor and outdoor quad roller skating to burn up my calories if there are any skaters out there!
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I use it and love fat2fit radio podcasts. My BMR form my goal weight (150) is about 1450 so I set my calories at 1600 and then eat most/all my exercise calories.
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Here's a great link to figure how much you should be eating. Your body may think it's starving because you are eating so little, http://www.fat2fitradio.com/tools/bmr/
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What is NROLFW? I am not s gym girl either but I work out with weights at home too. I think weightlifitng totally boosts my metabolism :-)
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Hi Mary! As you can see, the MFP community is hugely supportive!! I am also 44. I have lost 26 lbs since January--Yay!!! I log religiously everything I eat and that keeps me accountable. I love having a support group of MFP pals who encourage me daily. I highly recommend http://www.fat2fitradio.com/tools/bmr/ to determine…
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Have you tried: whey protein powder, eggs, nonfat greek yogurt, almonds, veggie burger patties?
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I've lost 26 lbs since January doing The Firm Express DVD's 3-4x week plus brisk walking, roller skating and weight lifting.
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Salsa chicken black bean soup from Crockpot 360: http://crockpot365.blogspot.com/2008/11/salsa-chicken-and-black-bean-soup.html
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I am 44 and finishing my second month of The Firm Express this month. I eat 1500-1600 cals/day and have lost 11 lbs since Jan 7 when I started. I am loving the high intensity intervals of the program. I do modify some moves where I feel unbalanced or unsure. I'm not a huge fan of some of the jumping, but it gets my heart…
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Me too! MFP is a huge motivator!!!
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i believe the weight training with the FIRM is what really brings results!!!
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Good question. I weigh twice a month (middle and end of month) and measure only once a month (end of month). When I measure, I also try on my intermediate goal jeans and my ultimate goal jeans. I try to do a "last chance workout, a la "Biggest Loser" on the day before I weigh in, and I always weigh in the morning before…
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I love Emily :-)
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I'm glad you're out there doing the Firm Express with me!
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I just have one 30 day shred DVD, so I'm not sure. The Firm Express is 12 DVD's, each 20 min long. Why they didn't just put it on one DVD I don't know--it would be easier! You do it 3x week. it focuses on HIIT bursts which do really kick my butt (of course I'm 44!) What I am loving is the short time yet I really sweat and…
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That's so great! Let us know your success!
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Just finished Week 4 of FIRM Express. So thrilled with my weight loss of 7 lbs this month and I lost 1" off my waist and 2" off my hips. I ate 1600 cals/day, did FIRM Express 3x week, walked 2-3x week for 25 minutes average and rollerskated 2x month for 80 minutes. I will start my second rotation of FIRM Express on Monday…
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I'm 44 and our current stats and goals are very similar. You can friend me.
