Replies
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What kind of job do you have? Do you feel like your job inhibits your fitness goals? I have a Mon-Fri 9-5 job. I am a manager at a casino. What time of day do you exercise? I was working out before work then i started working out after. I think before I am more excited about it but I think after is when i have more time.…
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How did your day go? Would have been better if the niners won. What did you do for exercise? Break it down for us! Did 40 minutes or Pure Cardio, an hour of yelling, jumping and screaming at computer screen during the game. What did you struggle with? Trying to not over eat at panda express What are your wins for the day?…
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How did your day go? It went great. What did you do for exercise? Break it down for us! 30 Minutes of Softball. Pitching and Catching with the kids. I count it because my heart level stayed at 130. Also I did my Insanity Plyometric Cardio. Not fun or easy and that is about 40 minutes. What did you struggle with? Eating all…
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Your food sounds delicious.
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•What meal of the day did you just LOVE? Or, what has been your favorite healthy/low calorie meal lately? Umm. I like my egg salad sandwich. I usually try to stay away from bread because I like it so mucy. I just getting used to try to eat helthier. •What NSV did you experience today? A NSV is a non-scale victory.…
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How did your day go? Great it was Friday What did you do for exercise? Break it down for us! I did 41 minutes of Insanity Cardio Power and Resistance. I will do the other 19 of water aerobics in my Jacuzzi What did you struggle with? Push Ups. For the life of me I have no upper body strength. Still tried though. What are…
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Honestly I would be happy to make any progress but for the sake of the challenge I am setting a goal of 10 pounds. I tend not to try to reach anywhere just in the right direction. But goals might help.
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How did your day go? Good. It always does I try to remain optimistic about life in general. What did you do for exercise? I did Insanity Plyometrics Cardio for 45 minutes and burned 700 and some calories. I also weeded my parking lot for about 2 hours. I try not to log things that I don't know exactly how many calories I…
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Loved the video
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Get anyone with a chest strap. The watch goes by touch but your not touching all the time. Having the chest strap accuratly calculates your calories burned. This is assuming that you programmed all the correct data in your watch. I bought a Sportsline watch and chest strap for 80 bucks at Sports Authority and it works…
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If you stay in the Fat burning zone you are more likely to lose fat not muscle weight. When you get in the higher heart rates you are improving your cardiovascular systems. So your lungs and such. You still lose weight but you burn muscle also. If your new to fitness I would stay to the lower fat burning zone. If you want…
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I'm in.
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I am 5'7 and am hoping to lose about 44 lbs. Just had a tragic event happened so quit the healthy stuff and am trying to get back on the right road.
