Cskinner2 Member

Yes I lost a lot of weight and really toned up doing her DVD's. I started slow then increased to the higher miles. Now I am running 5K's.

You did not get out of shape in a few days, you will not get in shape in a few days. Maybe start by slowly walking to build up your stamina. Increase your walking and other exercise slowly. You can do this, you will do this, you are so worth this! I started walking and eventually turned it into doing 5k's. Good for you…

I tried Shakelogy for about a month. I honestly did not get any of the benefits they advertised and it is really expensive. I ended up sending the empty pack back for a full refund. There are a lot of meal replacement products out there a lot cheaper. Shakelogy just did nothing for me. each to their own. Be prepared to pay…

Love my fitbit flex wear it all the time. Plus it is waterproof so you can shower with it on.

Just eat healthy and workout. No supplements, pills or fancy gimmicks needed. Some of that stuff is not good for you at all. You can do it, it takes more time for some of us

I have hypothyroidism, I lost 35 pounds through eating right and exercise.DO not believe your friend. if you want it you can do it. It is not easy but you will.

Just keep at it, you are stronger than you think

The idea with the revolution is to build your stamina and muscle to get to the next level of exercises which are harder. If you find them to easy, add the weights and do the jumps. You will get a much better workout if you are not satisfied with the ones you are getting now. You will appreciate those "easy" ones as you…

Personally I combine Jillian Revolution DVD's, Leslie Sansone Walk away the Poundsd DVD as well as my treadmill wokrouts and running. I lost 35 pounds, have hit my goal weight and am in the best shape I have been, toned and active. Works for me in my timeframe. Eventually would love to get into HIT but I also have…

Everyone starts somewhere, the key is if they actually stick to it

I have the flitbit flex and I love it. You have to remember this is basically a fancy pedometer so it tracks steps, like walking, running etc very easily. I have found it will not track any weight exercise I do and does not take into consideration hill work etc. I always run a backup program to track these exercises and…

She is your best friend. Take some fresh snacks with you, veggies, etc. Maybe she will take a page from your book and joinm you in snacking healthy

Healthy eating with portion control and exercising is the only way to go. Make sure to balance out protein and stay away from a lot of starch and sugars

You can get a lot of the same workouts on eBay a lot cheaper. I have gotten many of them there

I have hypo and was diagnosed about a year and a half ago. I was told by my endo that I will never be able to lose weight. Guess what I am eating right, working out on a daily basis and I have dropped 20 pounds. I am back to a healthy weight, perfect on the BMI* scale and my blood pressure is back in a normal level. Do not…

Unless you are living on candy bars and snack bars I would not worry about it. If you are eating healthy with veggies and fruit you are good. Worry about your calories total and your exercise more