Replies
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The only people that have said that to me are the ones that want to lose weight, but aren't trying to... could be a jealousy issue... make yourself happy and healthy and just don't worry about it.. :-)
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I do egg-white omelettes. You can do a huge one filled with veggies and even some cheese and still keep it under 300 calories. I cheat a little and buy cartons of egg whites from the store. If I had to take the time to separate them, I wouldn't do it! :-)
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I don't know the balance you need, but I use Herbalife. It tastes great and the weight is definitely coming off!
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I've had great results! It's been the only workout I've ever stuck with. Starting to see definition in my abs. The longer I stick with it, I can feel control in my movements, so then different muscles are engaged. You grow with it a little. What helps is really making sure I keep everything sucked in while doing the…
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My food diary is only public to my friends. There's a setting for that, if you want to keep it private except to your support system.
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Thank you! I use the Zumba DVD's at home, and never know exactly what I'm burning! I've been stalling on the weight loss since I've started, which is weird, because I was losing more by only eating better. I think I just can't find the balance to my calorie consumption / exercise burn. I weigh just as much as you, so this…
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I use Herbalife, and it's the only thing that's worked for me. My suggestion would be to sign up as a distributor and you'll get those discounts. My husband and I did that and it's much more affordable. We don't really "sell" it, but people have noticed our weight loss and have bought a few things for us here & there. That…
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Herbalife shakes taste really good. 17g protein for around 170 cals. What I think is even better, they also have a wild berry beverage mix that I think tastes great. That's 15g for only 70 cals. Great after a workout, because it's just a fruity drink. I can't stand stuffing my face after working out! :-)
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I've used Power 90, but not P90X. Neither the cardio nor the sculpt takes longer than 40 min. Don't remember exactly how long, but I got really good results with it. Go for it!
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That made me giggle. I've been there, too! Have a great day!
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Hi there! I usually don't log my exercise until I have all the food posted for the day. You don't necessarily have to replace all the calories the exercise gives back to you. That makes it easier to track. As far as what to eat, may I suggest adding more protein into your day? That will help you build the muscle you need…
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I have trouble figuring out what shoes are needed for activities, too. For those times, I'll go to a really nice place where they try them on you, they seem to have a lot of knowledge that a regular store doesn't have. The shoes aren't usually much more expensive than another store. If it's too much, then at least you've…
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I just started Zumba this week at home. I'm still working on the basic moves! Don't give up! When I can't figure it out, I just march in place and shake my hips until that part's over. It'll happen! Stick with it! It gets easier every time!
