thor9424 Member

I have the FT 4. it is not very expensive but works like a charm. I love it! I got it on amazon for 89.

awesome!!

awesome!!

Lots of people have "emotional" attachments with things on the internet. Yours just happened to be with someone of the opposite sex. What if that person was a girl? He was making those comments about being sexy and what not, but what if a girl had said them and you needed to hear it. Would you still think that you…

sorry, that is sort of sad. I would have come! :) And eaten tons of food, just kidding! :)

Yay!!

awesome!!

do not eat fewer than 1200 cal/day! That is bad for you. Your body is eating your muscles. Please try to eat food that is healthy, but higher in calories, for example nuts, peanut butter, cheese, lean meat, and good fat veggies like avecado. You will only see results like your 11 lb loss for so long before your body will…

absolutely beautiful! You should be so proud!!

At 9 my daughter was running 3-4 miles with AAU cross country. She now is 11 and can run circles around me and I love to run with her. We both put on our Ipods and push eachother! I love it!!

that is awesome!!

It was fun, and your son had his Mom enjoying time with him!! Start over tomorrow and you can treat yourself every once in a while! Don't freak!! :) Enjoy your day and drink tons of water, no diet pop for today and tomorrow!!

I love your towel!!

the big question is: Are you eating back those exercise calories? If not, you are definitely eating too few!! For now, you can eat less than 1400 and see results. When you stop seeing results, you should up it to atleast 1600-1700 and you will see more results. Sometimes we are more active than we admit to on MFP and we…

when I was pregnant and already overweight, my doctor told me that I couldn't gain any weight during my prenancy. It was hard, but I only gained 11 lbs from day one until 36 weeks later. I did water aerobics at my local YMCA. I recommend this highly!! It is low impact and safe. Also you could do prenatal yoga. Any type of…

I have read that you should keep your monitor on until your heart rate goes back to resting rate. That will be a while even after the cool down. You are not counting calories that are being burned, but if you would like to keep those calories off your food chart as an extra bonus, then shut it off!!

My HRM is pretty close to the set calorie burn MPF gives me for High Impact Aerobics. It is never off by more than fifty calories, but I shut my HRM off before my heart rate goes back down to resting. I know some people include that in their reading. So, if you are looking for justification to buy one, I wouldn't unless…

I swim at my local Y, but some high schools have an open morning lap swim. You should call your local high school and see if they offer this! :)

I have been subbing in grapes and strawberries for my uncontrollable sweet tooth! I am going to see if it helps!

I will join you! I am hitting the sweets too hard lately and feel like I can kick it up a notch!!

Get the Jillian Michaels 6 weeks to 6 pack video. It is 9.99 and it targets your abs without doing crunches. You do mainly weighted exercises that target belly loss with cardio. There is very little ankle movement, so you should be fine while recouperating.

If her man is more turned on by her, it won't take as long! That is pretty self-explanatory!! She needs to do more feel good stuff before the sex starts if she wants it to last longer. She looks better and her man wants her now!!

you need to find a friend to exercise with as well. The two of you will motivate each other. The best medicine is fresh air and exercise. Put some new music into your ipod and get out there for a walk. If the weather is not ideal, just a lap around the block should be good enough for today. Tomorrow add a little more! Each…

beautiful. You are truly an inspiration. I want to wear clothes that aren't hoodies soon!! :)

I am 31 and my starting weight in Jan was 227. I am at 208. I am a daily user. I find that have a group of women in my workout classes is my best motivation. I go six days a week to the gym. I do Zumba for four of those days and a combo of 30 day shred and Insanity on two of the days. I and really inspired by others in my…

you need to find a workout buddy. join a class like zumba or something. make friends with the people there so that they ask you why you arent there when you miss. it helps a lot to have people to work out with.

I teach German in Indiana

give it a few more weeks. It could really be that you are gaining muscle. Try not stressing. Stress causes you to gain unwanted stomach pouching!!

YES

I would wear the brace. Better to be safe than sorry!