oh no!

Melroxsox
Melroxsox Posts: 1,040 Member
edited September 2024 in Health and Weight Loss
I rolled my ankle on Friday, and had it in a brace through the whole weekend. It feels almost normal today, so Im going to try and do my routine workout......I hope i don't have to wait longer for this minor injury...i was just starting to do really good! should i use my elliptical with the brace just in case? or leave it off?

Replies

  • thor9424
    thor9424 Posts: 40 Member
    I would wear the brace. Better to be safe than sorry!
  • wriglucy
    wriglucy Posts: 1,064 Member
    I don't know much about injuries, but I would leave it on if possible. Just thinking that it may offer more support until it heals up completely.

    Good luck! Hope it heals up completely soon!
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    Did that last fall while playing a pick up soccer game, never pleasant. Wear the brace for now, but also listen to your body and if you have pain you need to rest it, ice it and elevate it. Hope it heals soon, I know how frustrating that type of injury can be!
  • Melroxsox
    Melroxsox Posts: 1,040 Member
    Thanks guys! It truly is frustrating, but Im hoping this is just a very minor injury! I guess I'll find out later today!
  • Ashykins
    Ashykins Posts: 233
    I would wear the brace just in case to avoid any further injury... :(
  • Greyhawkk
    Greyhawkk Posts: 34
    Yep...need to be careful.....they can come back quick if you go to hard.
  • ifiwasurvampire
    ifiwasurvampire Posts: 181 Member
    Id still use the brace just to be safe
This discussion has been closed.

Categories