Malalu Member

Premier protein shakes from costco i think are the best they have in vanilla and chocolate taste

Well im drinking around 140-170 oz every day

Hi, this is the right place because everyone is here for a reason EAT HEALTHY, you have to change the way you think =, you DON'T have to do DIET, you just have to CHANGE you Eating HABITS, and think is you feel more satisfied when you can watch and feel your body lighter or just 5 min of satified with a trashy food, thats…

Im just started today, so next monday i tell you, hows that works on me, sorry for my english i try to improved, becuase english is nor my native language, i can understand perfectly but not writing, sorry.

Thanks, i hope that help us!

Congratulations!

Im 5"3 my goal weight is 115pounds

Thanks everyboyd, i tried soy milk and is amazing i like a lot, i tried the plain one and is organic too, is only 1gram of sugar AMAZING, low fat or half milk has around 13 grams of sugar

Thanks!

Congratulations!

Hi everybody, thanks for all your recipes, here is another recipe, taste great! Broccoli, cauliflower and chicken patty: 1 chicken breast (boiled with some salt and pepper or your favorite seasoning) 2 cup of steamed broccoli 1 cup of steamed cauliflower 2 eggs You put all the ingredients in a food processor and add some…

Thx, i hope that you enjoy the turnips!

Thanks, im going to try it

Cilantro Pesto Recipe INGREDIENTS 2 cups, packed, of cilantro, large stems removed 1/2 cup blanched almonds 1/4 cup chopped red onion 1/2 teaspoon chopped and seeded serrano chile 1 teaspoon Kosher salt 1/4 cup olive oil METHOD In a food processor, pulse the cilantro, almonds, onion, chile, and salt until well blended.…

Asparagus Recipe INGREDIENTS 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of the most exquisite extra virgin olive oil 2 Tbsp freshly grated Parmesan cheese 1 teaspoon lemon zest - freshly grated lemon rind Salt and freshly ground black pepper METHOD 1 Prepare the asparagus by rinsing them thoroughly, break off any…

No, i never tried, but i have!

Tuna Salad Mix Together - 1/3 c red or green onion diced 1/2 c celery diced 1 1/2 cups gr peppers 5 cherry tomatoes 1 can flaked tuna STUFFED PEPPERS 1 lb ground chicken breast (much better than ground turkey) 1 medium onion chopped 1/2 tsp minced garlic 1/2 cup chopped red peppers (save toppers from peppers to be stuffed)…

TURNIP FRIES/CHIPS Preheat oven to 400 degrees Peel the turnip and slice thinly preferably with a mandolin or cut into strips. Lightly toss or spray with olive oil & season with sea salt & your choice of spices. Spray a cookie sheet covered with foil. Lay out in single layer on baking pan lined with foil. Bake for…

Hi i lost 5 pounds and 2% of fat in my 2st week with ideal protein diet, im so happy

Hi tthanks for me Ideal Preotein food is with a diet program and i can only at the food that they sale to me. But thanks you!

Hi, everyone im just started today my IP diet, until now is good, i had my breakfast ( crepes, taste like pancakes without sugar), my lunch was ( 1/2 cup of pepper, 1/2 cup of cucumber. 1 cup of cabbage and 1 chicken noodle soup from IP diet, my snack was a (vanilla pudding, tasted good) and for dinner i have 8oz bistec…

Thank you everybody, now i have to decided if im going to try it or not. Thanks a lot!

Yes, I'm Ready!!!

Awesome, Congrats!!!

Congrats!

Thank you!!!

Hi, I would love to join in ! Screen Name: Malalu Starting Weight on January 1, 2011: 145 Goal weight by 31 January: 135

Im Malalu my current weight is 144lbs

CONGRATULATIONS!!!

Im inn my 3thrid day with p90x and its amazing