FrancklySara

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Saving this for later! Thank you!!!

I can't recommend lowcarbcrock.com enough! Her recipes are always delicious and healthy.

Start each meal with a huge helping of vegetables, then go back for small portions of the foods you want the most. It's easier to limit portions of high calorie foods when you're already starting to get full. I've lost 40 lbs by doing this - it gives me the satisfaction of a full belly and the enjoyable experience of…

So excited to try this!!! Thank you!!!!!

Creamy Chicken: 1 (80z) block of cream cheese (softened) 2 cans of tomato paste garlic powder onion powder other Italian seasonings - Put it all in a pan and heat on meadium high, stirring often, until smooth - Add 2 large cans of chicken breast and cook until hot It's pretty heavy on calories, so I have a small serving on…

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I know this goes against what a lot of diet experts tell us, but it works for me - I eat very little through out the day, then have a big meal when I get home. My dinner is usually between 800 and 1100 calories, but I make sure it's healthy food - tons of vegetables, plenty of protein and some good fat. My stand by is a…

Have you ever though of trying an Overearters Anonymous meeting? For some of us, certain foods trigger a reaction in our bodies that is very simular to what happens when an alcoholic drinks alcohol. Two of my big triggers are sugar and MSG, but yours might be different. This may be more that a will power issue - maybe you…

Bump. Thank you!

When I have a craving, I find it almost impossible to simply stop thinking about the object of my craving. What DOES work for me is to replace that image with something else. First I picture whatever I'm craving, and I say to it"You are very tasty, but you are not good for me, and I choose not indulge in you." Then I…

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