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Yeah I did the Cardio Groove which is 30 minutes the other day and had burned 258 calories if you wanna use that as an estimate....
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Which DVD? You probably want to get a heart rate monitor if you want to get an accurate calorie burn. I got one just for things like Hip Hop abs, Turbofire, Jillian Michaels, and so on since they aren't really posted online and it's different for everyone depending on your weight, fitness level, etc. I'm 5'4 and in the low…
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I work 2 jobs - both with children. Mental health case manager and House Parent. Somehow I still find time to work out!
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Don't know if you've ever heard of the game Cranium but it's really fun about probably about that price. You sould be able to find it an Walmart, Target, Kmart, etc. Check it out!
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I've always been self conscious about my body. However, in February I'm going on a cruise to the Bahamas. I would love - for once in my life - to get in a bikini. Don't know if it will happen but for now, it's my motivation.....
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I like Jillian Michael's 30 day Shread but I agree that Leslie Sansone's Walk at Home are pretty good as well. Depends what you're looking for.
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Sounds fabulous! : )
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Do you have a local Apple store in a mall or somewhere around you? They will do the troubleshooting for you and send it for repair only if needed.
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Cucumber sandwiches - peel & slice the cucumbers. for the filling use fat free cream cheese and ranch dip mix.
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Are you still living with a roommate? Having a workout buddy/someone to hold you accountable may definitely help motivate you. Somehow I think you just gotta push through because I've been there - tired, stressed - and that's exactly when you need to work out the most! I find that it actually gives me energy after a couple…
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Spot training supposedly doesn't work. A good ab workout will at least help you tone your muscles in that area when you do lose some weight overall. I'm going to post a link to a 10 minute ab workout that I enjoy doing every once in awhile online for a possible new idea. Best of luck! : )…
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Congratulations! Obviously your efforts are paying off : )
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I take Zumba weekly and our instructor wears a heart monitor each class so we generally know how much we burn. Hers has always been somewhere around 650-850 calories for the hour class.
