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Happy Monday, I tried keto, but it was so hard with my husband, because of fixing him a potato or pasta or what ever to go with what I was eating for dinner. I went back old school and talked to my dr at a recent visit and she recommended "strongly" to just keep my calories between 1400-1500 and not try every diet listed…
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Hi, I just saw a dietician last month for the first time. She encouraged this site for tracking and motivation. I learned my Basic Metabolic Rate (?) and the calories I should take in per day. She was very encouraging and I go back July 1. This week my biggest accomplishment has been giving up the soft drinks and drinking…
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Hi...I have been away too long and now 3 grandchildren later...I want to look and feel better.
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I need a challenge to stay motivated. I just got back on-line last week after a visit with a dietician. I am 53 and I am having a hard time with energy...so I get down on myself with fitness.
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You look amazing and thank you for sharing! I just got back on-line last week.
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I like mind over matter.
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I am back again also! I started with a dietician last month. I had been trying every diet I saw in a magazine and the dietician put it in perspective--bottom line it is calories in minus activity to lose. She recommended MyFitness and since it was something I was familiar with--I knew I just had to take one day at a time…
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I am in my 50's and would love a friend or to be adopted. I have a hard time staying on track!
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I found it made me really nervous and I stayed awake until after 4 am. This is from someone who regularly drinks her caffeine. So I didn't stick with it. I have been reading a lot about garcenia cambogia and a co-worker claims it helped boost her weight loss without the side affects. Any thoughts from this group?
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I just turned 50 and became a grandmother...love one but not the other...trying to get motivated AGAIN...help!
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<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://www.myfitnesspal.com/ticker/show/3540/2148/35402148.png" /></a> Please add me. This Mimi needs to lose so I can keep up with grandchildren now!
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I agree that the reality shows like Biggest Loser make us feel like we should be losing more weight faster...I am sure if we only had to focus on weight loss without any outside factors (family, jobs, etc) plus had people cooking for us and a trainer with us each day...we could achieve a bigger weight loss. I find that the…
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Hi, I am Kim. I just re-started after many months being off the radar. I would like to be part of this group. I will be 50 in 2 months which is really bothering me....but I have 2 great daughters/sons-in-laws and 2 beautiful grandchildren 15 months and 4 months...my DH is supportive, but gets so tired of the "ok, this week…
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100 pounds is great. What an inspiration. Can anyone tell a difference between walking first thing in the morning vs. late afternoon/early evening?
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Hi, I am Kim. I am the best at starting or intending to start a weight loss plan and not even making it a week. I have a 5 week old grandson now and I want to lose weight and get in shape so that I can enjoy being an "active" part of his life. Definitely need support and encouragement. I need to lose 50 pounds. Help!!!
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I have a yorkie and she is the best thing in the world after a crazy day at work and she loves some kisses. I find she is also my portion police, because if I get something to snack on she always gets a bite, so it hit me one day...do I really need to give her this and then my ah ha moment, then why am I getting…
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My calories are always liquid. Typically soda's when hubby and I go out to eat on the weekends. He is retired and home all week so we always have a date night on the weekend and that's where my eating habits go downhill. Then the weekend if full of errands, housework and eating this or that along the way. I need the…
