SheIsVirgo

GR8!!!! Created by MyFitnessPal.com - Calorie Counter :smooched:

Welcome back, I'm always going and coming. The point is that you realize that you need to do something good for yourself. Keep working on your program. You'll be fine! :tongue: Created by MyFitnessPal.com - Calorie Counter

I'm in Current Weight 172.3 Goal Weight by Memorial Day: 160 Weekly goal 2 lbs Total lost this week 2 lbs Weigh in is Monday

:devil: Oh yummy!!!!!!!!!!!!!! :laugh:

I think there's a problem with your math. If you are losing 23 lbs in a little over a month, you're losing too fast and you could encounter further health issue. I'm sorry, I just worry about everyone. :heart:

:smile: Welcome all newcomers:smile: Don't be shy, ask anything you want, someone will have some advice. The people on MFP are wonderful and answer all your questions. Good luck...watch your PORTIONS, DRINK YOUR WATER, EXERCISE!!!!! :drinker:

:flowerforyou: :flowerforyou: Awesome! Keep up the good work! :flowerforyou: :flowerforyou:

:drinker:

I still do Nutrisystem and it works for me in what I need. I travel 90-95% of the time, so it is easy for me to buy 'a la carte' food from NS and take along with me. Not all food is good, but I only order what I like. Not all food is good in the crocery stores either--so I buy what I like. The good thing is that we do have…

:smile: Welcome:smile: Good luck on your goals. :flowerforyou:

:drinker: :drinker: Awesome:drinker: Keep up the great work, looking forward to seeing you when you lose the next 8!!! :smile:

My dear friend, Walk in like you own the world. It doesn't matter what anyone else thinks. You're doing this for yourself and so walk with confidence and keep it up.....you will be great!:heart:

My corporate headquarters are in Memphis:laugh:

:smile: If you can get a set of workout bands, they are great! I travel alot and take mine with me. I give my upper and lower body a workout by pulling on them. I also got a book with them so I do some of the exercises in the manual. They are cheap and worth every cheap cent! Good luck we rooting for you.] :drinker:

I hear ya! Good that you've decided to come on board.:flowerforyou: What's up with the HBP? I went to doctor yesterday and my bp was 185/115 so now I have to monitor it 5 times a day, 3 times a week for one month and bring him the log. I'm doing all the right things, eat right, get enough rest, need to workout more, and my…

Yeah, I carry the exercise bands with me. I can get a pretty good workout in the hotel room with those. I also try to use the hotel's exercise rooms (when I can) sometimes they're filled when I have time to use the room, so I make sure that I put in my part and work the bands. Really try to avoid buffet meals, you can pile…

Quaker Oatmeal with apples and cinnamon. - 110 calories - quite filling Yoplait Berries & Cream-fat free - 100 calories - snack 8 oz Gatorade--so I don't dehydrate - 50 calories 1 20 oz bottle of water It held me till Lunch, and I didn't really feel hungy at lunch. Good luck:happy:

:smile: :smile: Welcome:smile: :smile: You've taken the first important step: recognizing what you must do! :drinker: Just take it one day at a time and don't get discouraged...we all have good days and bad days. We'll be here pulling for you. :flowerforyou:

:smile: :smile: So true!!!!!!!!!!!!! I'm going to a conference in Wash, DC starting Sunday through next Friday:grumble: :grumble: You know how that conference food is :explode: I'm packing my own oatmeal packages, snacks and will try my best to eat lightly. I do pretty good at this, but sometimes a new restaurant just…

:heart: :heart: :heart: :heart: :heart: Yummy, gonna try it! :flowerforyou: :flowerforyou: :flowerforyou:

:happy: Welcome Steeler fan!!!!!!!!!!!!!!! Go Iron Curtain!!!!!!!!!!!!!!! I'm from NYC and always have loved the Steelers. We're here to help you pull through and in turn it helps us. Come on often and we'll cheer ya on! :drinker:

:smile: Hi everyone. Welcome. You'll find that there are a ton of great people on this site. So please ask questions, join the boards and check in often. We'll all in this together, so we will support all of you. :flowerforyou: :flowerforyou: :flowerforyou:

:flowerforyou: Thanks Viv. Very nice way to start the day! :heart:

:explode: One Kentucky fried chicken breast is 440 calories---250 of those from fat !!!!!!!!!!:angry: Needless to say, I had to say goodbye to my Kentucky fried chicken days. It's a 30 second drive from my office :grumble: Lunch: 1 chicken breast, 440 cals, potato wedges, 250 cals, green beans, 50 :frown: Sounds good…

Welcome Back :smile: Just think of it as "One day at a time" and that way you can forgive yourself for bad days and cherish the good days. Stay with it, we're here for you! :flowerforyou:

:smile: Welcome! It's reallyl hard to keep a continuous loss going. One thing that is really helping me is the food diary. Make sure you drink all or more of your water!!!!!!!! Also make sure that you go into the Tools tab so that you are actually eating the right amount of calories per day. When I started, I was told that…

:flowerforyou: Hi, I travel 90% of the time. While I stay mostly at Hilton Garden Inns, Holilday Inn Express or Hampton Inns, I find that I can run up and down the stairs a bit in order to add to my routine in these hotels. These hotels usually have small 1 or 2 machine workout rooms, they are always being used. Also, even…

Breakfast:smile: 1 Promise Activ (Cholesterol Shot) 1 Dannon all natural yogurt--they come in 4-pack 1 serving bran flakes with 2% milk 1 cup coffee black, no sugar snack :smile: 1 banana lunch usually a prepared Healthy Choice meal lettuce & tomato no dressing :smile:

oops

I no longer go shopping without a list! It helps me to stay on track. :bigsmile: