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okayyup
okayyup Posts: 2
edited September 18 in Introduce Yourself
Quit Smoking 3 Months Ago- Check
Unaffordable Weight Gain as a Result - Check
Higher than normal Blood Presure - Check
Time to actually think about what I eat - Check

Replies

  • okayyup
    okayyup Posts: 2
    Quit Smoking 3 Months Ago- Check
    Unaffordable Weight Gain as a Result - Check
    Higher than normal Blood Presure - Check
    Time to actually think about what I eat - Check
  • prettyinpink
    prettyinpink Posts: 94 Member
    Congratulations on quitting the smoking habit!! That is a step in the right direction!! You are doing this for yourself and it will definitely make you feel a lot better about yourself~

    Good luck!
  • SheIsVirgo
    SheIsVirgo Posts: 43
    I hear ya!

    Good that you've decided to come on board.:flowerforyou:

    What's up with the HBP?

    I went to doctor yesterday and my bp was 185/115 so now I have to monitor it 5 times a day, 3 times a week for one month and bring him the log.

    I'm doing all the right things, eat right, get enough rest, need to workout more, and my pressure is through the roof.

    Well anyhow, portion control is THE most important thing in addition to your caloric intake. Sometimes less is more :laugh:

    Good luck, we're pulling for you. :happy:
  • deanea
    deanea Posts: 1,437
    Welcome:smile:
  • peej76
    peej76 Posts: 1,250 Member
    Great job on quitting smoking, that's an achievement by itself!! I set my quit smoking date for this coming Monday and I'm so scared it's going to sabotage my weight loss plans, but if your gonna go healthy you might as well go all the way!!
  • Newmein08
    Newmein08 Posts: 58
    Welcome and good Luck:drinker:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck!!!
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