On Board

okayyup

Quit Smoking 3 Months Ago- Check
Unaffordable Weight Gain as a Result - Check
Higher than normal Blood Presure - Check
Time to actually think about what I eat - Check

okayyup

Quit Smoking 3 Months Ago- Check
Unaffordable Weight Gain as a Result - Check
Higher than normal Blood Presure - Check
Time to actually think about what I eat - Check

prettyinpink

Congratulations on quitting the smoking habit!! That is a step in the right direction!! You are doing this for yourself and it will definitely make you feel a lot better about yourself~

Good luck!

SheIsVirgo

I hear ya!

Good that you've decided to come on board.:flowerforyou:

What's up with the HBP?

I went to doctor yesterday and my bp was 185/115 so now I have to monitor it 5 times a day, 3 times a week for one month and bring him the log.

I'm doing all the right things, eat right, get enough rest, need to workout more, and my pressure is through the roof.

Well anyhow, portion control is THE most important thing in addition to your caloric intake. Sometimes less is more :laugh:

Good luck, we're pulling for you. :happy:

deanea

Welcome

peej76

Great job on quitting smoking, that's an achievement by itself!! I set my quit smoking date for this coming Monday and I'm so scared it's going to sabotage my weight loss plans, but if your gonna go healthy you might as well go all the way!!

Newmein08

Welcome and good Luck:drinker:

skinnydreams

Welcome and best of luck!!!