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Sorry? Am I missing something here... Haha
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Bump
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definitely agree with all of the above, especially monitoring what you eat (obviously as that's how I'm here, I use the app to do so!)
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I was in a similar position - never having watched what I eat/focused on my nutrition. I watch these guys for entertainment anyway, I think they're brilliant (because they make me laugh!), but I stumbled across this video and it's formed the basis of how I eat at the minute to lose weight. The key things I took (I think)…
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Thanks for all the ideas guys, will definitely try my hand at each!
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mixed with philadelphia (any kind, light or whatever!) and wholemeal pasta - tasty and filling!
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Wouldn't avoid snacking - planning your day can improve your metabolism if you do it for long enough I have breakfast, snack at 10.30, lunch at 1.30, snack at 4.00, dinner at any time from 6pm onwards. Maybe reduce meal sizes if you feel snacking is impeding on your calories too much? But I also second the healthy snacks!…
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I think I will move my cheat day to sunday this week, I saw multiple galaxy easter eggs.....
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I always read that weighing every day isn't great as your weight fluctuates a lot, so I've always stuck with once a week - same day, approximately similar time ---> normally as i get in from school on a friday, before I eat my lunch!
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What about foods that apparently increase metabolism? I've heard quite a few, I read that green tea and peanuts (in moderation) as snacks are good, filling, clean etc, but have been proven to increase metabolism... Any mileage in that (fiddling with what you eat a little) if you have no time to exercise further/ dont want…
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http://www.youtube.com/watch?v=vP8ImSkwspA I literally used this is my basis - it's worked plus they're funny as hell so I don't mind spending 10mins or so listening to what they have to say haha I also 'cheat' on saturdays - I still lose weight so could be good advice!
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ditto
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Yeah what he said - I've bought some isolate today! Also chicken and tuna --- I have tuna/phili light in pasta every now and then - filling a quite a bit of protein!
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Without purposely treading on people's toes, I would suggest sweet potato. The sole reason for this is because I watch the Hodge Twins (twin bodybuilders with channels on youtube), and they did a video on 'cutting', which suggested white potatoes aren't great and to replace them with sweet potatoes. I'm sure the others…
