Daily Calorie Intake, how many should I be getting?
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Charlie_Hooper
Posts: 18 Member
I'm 18, male, 168lbs.
Rugby player, but the season has now finished, so only exercise I do is dumbbell workouts throughout week, and one 30 min run a week.
Have used this app to lose weight, however I'm now at a comfortable level and wish to start working out and gaining muscle-mass. However I don't know what my daily calorie intake should now be? Should I be at a caloric surplus? Can anyone help me calculate a rough figure using the details above possibly?
Thanks in advance.
Rugby player, but the season has now finished, so only exercise I do is dumbbell workouts throughout week, and one 30 min run a week.
Have used this app to lose weight, however I'm now at a comfortable level and wish to start working out and gaining muscle-mass. However I don't know what my daily calorie intake should now be? Should I be at a caloric surplus? Can anyone help me calculate a rough figure using the details above possibly?
Thanks in advance.
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Replies
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You need Dan!0
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Sorry? Am I missing something here... Haha0
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Very helpful information and knowledgeable people in the group section
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k130 -
bump0
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