Daily Calorie Intake, how many should I be getting?

Charlie_Hooper

I'm 18, male, 168lbs.
Rugby player, but the season has now finished, so only exercise I do is dumbbell workouts throughout week, and one 30 min run a week.

Have used this app to lose weight, however I'm now at a comfortable level and wish to start working out and gaining muscle-mass. However I don't know what my daily calorie intake should now be? Should I be at a caloric surplus? Can anyone help me calculate a rough figure using the details above possibly?

Thanks in advance.

LJSmith1989

You need Dan!

Charlie_Hooper

Sorry? Am I missing something here... Haha

tryclyn

Very helpful information and knowledgeable people in the group section

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

007AS

bump