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Feel free to add me. I'm on all the time!
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Mixing those together actually sounds pretty good. How much of each do you use?
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Feel free to add me :)
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Lol I don't eat lean cuisines anyway. I think they're gross to begin with. It is an old way of eating, I agree with you. I don't want a fad. I'm trying to make a lifestyle eating change :)
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I have seen the movie and I had to read a book about it in college. Very informative.
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I sent you a request! Anyone feel free to add me as well!
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These sounds perfect for the hours I work!
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That's an awesome start!
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Feel free to add me as well!
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I have lot weight before eating whole grain breads, fruit, and vegetables. He does generalize quite a bit in this book.
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I want to change my eating habits, not be on a "diet." I'm worried about if I cut carbs and then add them back, I will gain all the weight back. Food seems so limited on the lower carb diet
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This was all really helpful! In the past I have been able to eat whole grains, high fiber and still lose weight. When I eat bread I tend to only eat one slice during the meal or half a bagel which helps cut carbs but not totally get rid of them. I'm trying to make a lifestyle change in my eating habits. From what I've come…
