kdub2051 Member

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  • I’m a home gym person. For me it’s a matter of convenience. I converted my back porch into a mini fitness center, squat rack, barbell, dumbbells, Kettlebells, TRX, hi & low lat station. It’s all enclosed so weather is not a problem. I wake up and workout. Don’t have any excuses, it works for me.
    in Gym vs Home Workouts Comment by kdub2051 January 2018
  • 1. 1000 Miles 2. Run 2 Half-Marathons sub 2:00 in the fall.
    in Running Goals for 2014 Comment by kdub2051 January 2014
  • Week 2 Weekly Goal: 3500 Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt ) Day 2: 626 calories burned (56 minutes: Insanity – Cardio Power Resistance and Cardio ABS) Day 3: 1080 calories burned (61 minutes: 6 mile run) Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt ) Day 2: 626 calories burned (56 minutes: Insanity – Cardio Power Resistance and Cardio ABS) Day 3: calories burned () Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 1156 Left…
    in Week 2- Day 2 - BURN 3500 calories a week Comment by kdub2051 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt ) Day 2: calories burned () Day 3: calories burned () Day 4: calories burned () Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 530 Left to go: 2970
    in Week 2- Day 1 - BURN 3500 calories a week Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: 1776 calories burned (109 minutes: 10 mile run) Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery) Day 5: 673…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: 1776 calories burned (109 minutes: 10 mile run) Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery) Day 5: 673…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: 1776 calories burned (109 minutes: 10 mile run) Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery) Day 5: 673…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: 1776 calories burned (109 minutes: 10 mile run) Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery) Day 5:…
    in Day 4 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: 1776 calories burned (109 minutes 10 mile run) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps ) Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories…
    in Day 2 - BURN 3500 calories a week - August challenge Comment by kdub2051 August 2013
  • Weekly Goal: 3500 Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps ) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…
    in DAY 1 - Burn 3500 Calorie Challenge Comment by kdub2051 August 2013
  • Count me in my actual goal is 6000 calories per week.
    in BURN 3500 calories a week - August challenge Comment by kdub2051 July 2013
  • I have the same problem. I find a visor pulled down low helps.
    in Runners who wear glasses - running in the rain? Comment by kdub2051 June 2013
  • TimSPC, my third time through Insanity I added a 10lb vest and it was killer. good luck.
    in INSANITY appreciation! Comment by kdub2051 May 2013
  • Congrats, I remember my first half a few years ago; it felt fantastic to cross the finish line after all those months of training. I was so excited I forgot to stop my gps running watch so I recorded an additional two hours of my walking around at the after race festivities, kind of affected my average pace a little. My…
    in 1st Half Marathon is Saturday Comment by kdub2051 May 2013
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