flttumee

Remember .. you need to keep yourself healthy and your tank full (of good stuff) so you can be a support to those around you. Junk in junk out and you want to be the best you can be for those people who need you! It's like they tell you on the airplane. . . put your oxygen mask on first before your children. . . you can't…

Thanks Karla!:happy: and good job!!

LOL. . ann . . my question exactly:glasses:

It pains me to hear women say they hate the way they look. . . you are beautiful and deserve much credit for your success! Please don't say things to or about yourself that you would not say to your Mother or you daughter or a best friend. . be as kind to yourself as you are to others! Congrats!

You can add me as friend! Stay excited!! and best of luck!!!:drinker:

Hi Amy!. . . ahhh your youth is a great thing to build upon. Just little changes here and there will make a big difference. It hurts my heart to hear young girls have zero self esteem. You are beautiful inside and out! You are exactly where you need to be and you can be and do what ever you choose! As women we are so…

Same thing here. . . so much work for so little results. . I lost 2 the first week also then 1 now it seems nothing is happening. . I have to admit though my pants fit better. The mushroom top is gone.:drinker:

click on the name above the person's photo (or where it should be) then on their home page click on request friend. . . you all can add me if you would like. .. good luck!

I repIied on my home page but it's not showing here so i re-posted: I think (just my opinion) that way down deep inside I get scared (manifests as mad or pised off) because i can use those comments as excuses and go back to taking the easy road through life. I remember once my overweight SISTER saying to me (when i was…

How come when us Mothers have the kids it is "our job" or what we do? How come when the Father has the kids . . He is babysitting??? It is their job just as much as ours so don't ask him. . . Did he ask you? tell him "I'm working out. . keep an eye on the kids!" You are worth it and need time to charge your own…

To AMYOLIVER85: Thank you for all the advice and congrats on your upcoming marriage! I am no stranger to the fitness industry, I teach yoga and have certifications in Spinning as well as Pilates. I had a hysterectomy in December and not being in the gym for 6 weeks seemed to creep up on me. I gained about 10 lbs between…

I only lost 20lbs but I went from a size 14 to a size 8. .. so every one is different. Just keep making healthy choices!:happy:

I used to suffer horribly from shin splints. . ever since I started doing yoga at least once a week they are thing of the past! Also placing a wet towel on the floor and scrunching it towards you with only your toes helps to build up the front of your legs and ice!!!!

Awe. . . don't put so much stalk in the number on the scale. Celebrate all of your accomplishments! Remember the weight did not come on over night and it is a lifestyle change. ONE DAY IS NOT GOING TO BE YOUR DOWNFALL!!! Pick yourself up, brush yourself off and say OKAY! I slipped and fell but it does not mean I will not…