slay0r Member

I more meant if you say have 30g of fat in a day will you lose fat and if you're trying to gain muscle will a low fat level like that affect muscle gain?

You hero! Really impressed!

I honestly believe this is exactly what it was. When I was doing all my training I was still trying to lose weight so I wasn't getting in enough calories or carbs, I'm not getting these symptoms now I'm on a bulk. Now I'm eating 3000 calories a day I don't get anything near to this but as soon as I do a massive bike ride…

Yeah that's not true, in the real world this just doesn't happen very often

Yeah sorry that's what I meant. Not healthy just not as bad for you in terms of calories and sugars etc. I mostly just drink rum and diet coke i seem to enjoy it most hah. Shots of tequila aren't bad either!

I've stuck my mum on it and she's complaining about her knees and joints as well. Maybe some fish oil etc? It's going to hurt your wrists and joints for a while because you aren't used to your bodyweight on the wrists etc, this is something that heals itself with time I find. As for the movements she doesn't seem to teach…

^ True that. I've put on a stone and a half (about 18lb) in 3 months and I look WAY better than I did at the smaller weight, working out wins! If I'd followed the scales I'd have seen a couple of pounds gained and tried to lose them, by not doing that and following what I looked like in the mirror I allowed myself to get…

Good luck having every guy/girl that you see lie to you about their partners then!

So I lost just above 9 stone in just over a year. Think that's about 133lb or somewhere around there. Before: 2010/2011 2012: - In the white T shirt In the suit on the right Me two mins ago eating 11 big doughnuts in a row in 10 mins for Charity..feel SO ILL NOW. Need some more decent pics!

I've been doing stronglifts since July and made some decent progress but I had a back injury and carried on eating in the same style, it means I've gone from 11 and a half stone to 13 stone, although some of it is muscle it can't ALL be muscle and I don't really like the way I'm looking at the minute. I'm more just trying…

Either have some no strings fun which is probably what she wants or just do what I do and text back with "who is this?" then they know they've been forgotten/deleted

Weight training. I lost 9+ stone in a year. I've tried cardo, all the creams etc and didn't see much difference, soon as I smashed the heavy weights I started getting the results I wanted within 6-7 weeks. Try the new rules of lifting for women! :)

Thanks guys! Very much appreciated!

Ahh thanks for that, I'm struggling I think because I'm eating 3000+ cals a day and the daily recommended amounts aren't really built for that kind of intake, I am training and I'm currently bulking so I do need a lot of calories throughout the day. I'm getting 3000+ cals, 300g carbs, 80g fat and 240g of protein. It's more…

smile

Good chin?

Cheeky ;) But a pretty face!

MORE squats. Can never go wrong with mote squats. Plus you said you wanted to build your legs!

Pretty much what I do

This is why I love my music festivals, the last one I went to had fresh chickens cooking and they did pulled pork etc with salad, yeah it comes in bread but it's not processed as hell, they had a noodlebar where they cooked fresh infront of you and then a kebab stand where it was made with loads of fresh ingredients. All…

Oh dear god I did some of those last night.

Start stronglifts 5x5. Google it, loads of people do it. I'm currently doing it and seeing gains immediately. Consume a surplus cleanly and lift heavy and you'll be fine. I'm on about 3000 a day at the min.

Psh tequila teacup shots have been around for ages. At the bar I drink in we've got mini teacups just for tequila shots (yes I'm a tequila beast :D) Rum all the way though, someone come n share.

Hmm since colonel isn't an option then I'll say gunshop owner?

Have you used anything on the stretch marks? I had to go looking for them after spotting them on the first pic, amazing change.

What did you do?! You look amazing!

Colonel?

"Your dry cleaning is done, a question from all of us though, how the HELL did you manage to get a suit that muddy?!" I went to a festival in a suit after losing a bet and my suit got RUINED.

"goodnight superman, sleepy lightyear watching toy story in bed now mmm <3 xxx"

Hah I did exactly that with the munchies last night but I ate the naan bread, I'm on a bulk at the minute so I'm on 3000 calories a day anyway, it's more getting it to fit into my macro's in terms of sugar etc, some of the drinks you can get like vodka redbull it's scary how much sugar is in it.