tasha_1306 Member

Quest bars are available from some Supplement shops in Australia. Just have to scour them all till you find them. The Nutrition Warehouse I know has them and I've found them in other Supplement stores.

You guys are weird...I love pineapple on pizza. Hawiian is da bomb!

I use Optimum Nutrition Whey Isolate in Extreme Milk Choc. It's great with water or milk. I've just ordered my 2nd big tub. It can be more expensive then some others though.

I'm eating 1600 roughly a day. I work out 5 times a week and burn around 300 calories per workout

Avocado or a protein shake can boost your calories?

I use the Optimum Nutrition Extreme Milk Chocolate and I love it!

If i look at my TDEE on sedentary it's 1701. So eating 1600 is close to that i guess. Maybe i just try doing this way for a good few weeks then see what happens. I just don't want to be eating too little and doing damage or something.

The percentages are based off the grams. When you look at the Nutrition view and you get that pie chart that's what i mean by percentages. I am targeting at particular grams each day. At the moment my grams are 140c, 53f, 140p. Which does equal 35/30/35. I was going to try this for a bit and then adjust it if i needed too.

As i said I'm not trying to specifically hit my calorie limit. I am aiming for the macros intakes not the calorie intake. I just based 1600 calories off the suggest weight loss amount for my weight/height/age which was 1657.

I'm only looking to lose like another 5kg. I'd like to be 60kg which for my height (I'm pretty short) would be good. I would like to gain muscle too so I know i'm going to weigh more eventually when i gain muscle. But first i'm trying to lose the fat. I know you can't really lose fat and gain muscle too well at the same…

I have a desk job but I aim to workout anywhere between 4-6 days a week burning around 400-600 calories a time. Should i put it as sedentary and then on days I exercise eat back the calories? Or leave it as around 4 days a week in the calculator? I'm having no trouble eating my Carbs and Protein amounts. Fats I'm lower on…

I used the IIFYM calculator on http://iifym.com/iifym-calculator/ and it said with light exercise (3 days a week) my BMR is 1418 and my TDEE is 1949 and then I used Suggested weight loss and got 1657 (I used the custom calories of 1600 to make it easier and got my macros off that) It seems no matter whether i enter 3 or 5…

I've lost half a cup size...I was only a B to start with but I have room in my bras now. I hate it :-( They aren't the same shape they used to be. Lost fat in the top part...

Chicken, corn & spinach in a Lemon & Thyme sauce over cous cous Sesame crusted chicken patties on vermicelli salad with Lime, Honey & Soy dressing. Cous Cous Salad with chickpeas, capsicum, corn, cucumber, parsley, haloumi and red onion. Mince, peas, carrots and corn Vermicelli Salad with Chicken Mince

Cold Pasta Salad & Turkey Sausages Zucchini/Kumera/Corn Fritters & Salad Choc Peanut Butter Protein Balls

Cold Pasta Salad & Turkey Sausages Zucchini/Kumera/Corn Fritters & Salad Choc Peanut Butter Protein Balls

Your daily goal changes when you exercise because it adds the exercise onto it.

I have 6. I have both my wrists, both my hips, one on the back of my neck/upper back and one on my foot. I would have more if I had more money.

I don't see any change when i look at pictures. But i've lost 5kg on the scales and people say I look great. I don't see it at all. I feel like i'm still very similar. I have 8kg to go till goal weight.

Even if you lose weight while doing that i still don't think it's good for you to be eating that stuff. You might lose weight but your probably doing damage to your body in the long term.

I know this might sound bad but how do you expect to lose weight when you eat: McDonalds, Chocolate (quite often), 4 slices of bread in a day, Fried Noodles. Have you ever heard the saying 'you can't out exercise a bad diet'. You need to be eating more vegetables, fruits, meat and whole grains. I think your diet, the non…

I can't eat Salmon as i'm allergic to seafood so I eat chicken most of the time. Turkey is more expensive then chicken where I live.

I have an analogue scale and a digital scale. The digital one always has me a few kgs heavier then the analogue one even when weighted at the same time on the same surface.

I post lots of pictures of my workouts/food etc. my username is ntorzsa :-) feel free to follow me and i will follow back :-)

I live in QLD, Australia and Chicken breast here with skin off is around $10 a kilo. I bought 4 chicken breasts the other day and it was $16. Sliced turkey here can be up to $25 a kilo and is generally always more expensive then chicken breast. You can get the 1kg ones to roast in the oven for around $20 at christmas time.

I have that for sure. and i have a definite curve in my back. i have a dip in the middle of my back even. I reckon there's probably something wrong with my hip flexors too then.

Zucchini Slice Recipe: 1 large zucchini (or 2 small ones) grated 1 medium carrot grated 3 short-cut bacon rashers (fat removed) partly cooked, diced 1/2 cup self raising flour 5 eggs handful of grated cheese frozen peas and corn (just eye ball the amount) 1. mix the flour into the carrot and zucchini in a bowl 2. add all…

One of my favourite meals- Zucchini Slice best Breakfast- poached eggs on spinach topped english muffins beef & veg triangles Left- rice paper rolls for lunch. Right- chicken, vegies & home cut sweet potato chips

I've heard strength training targeting the chest area can help make the muscle behind your chest bigger? That might help.

Hi, Good job on getting back on the wagon. Here's a sample of what i eat for meals If that will help at all. I think the most important thing is to eat less processed food, more meat/veg/fruit. I try and avoid rice and only eat pasta once or twice a week. I bring my lunch to work and i cook dinner every night. Take out is…