What's your caloric intake?

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  • bumblebeez86
    bumblebeez86 Posts: 208 Member
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    I am quite sedentary and currently on 1400 kcals and still losing
  • tasha_1306
    tasha_1306 Posts: 35 Member
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    I'm eating 1600 roughly a day. I work out 5 times a week and burn around 300 calories per workout
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    If you are only eating 800-900, you are not in recovery, sorry. Recovery means eating enough to gain to a healthy weight, as well as undergoing treatment to deal with the underlying issues. And I speak as someone who was anorexic, and severely so.

    To answer your question, I eat between 2100 and 2800 calories a day. And I am losing weight.

    Wrd...

    I'm oldish and moderately active and I eat around 2800 to maintain...my likewise oldish wife who is all of 5'2" and moderately active eats around 2,300 calories to maintain weight.

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