What's your caloric intake?

kayteefox

I'm moderately active and recovering from an ED so my daily calorie intake is about 800-900. What is your average calorie intake?

corgarian

I understand your recovering from an ED so you are sensitive and probably scared to eat more at this point, but 800-900 is still too low for someone who is moderatly active. Please try to get it up to 1200 at least, please.

my daily life is also moderatly active, and I do workout 5-6 days a week, and I'm eating between 1600-2000 calories a day and I lose between .5-1 pound a week.

mgpearce4

I go for 1400-1500. I exercise about 5-6 days a week (heavy cardio) and try burn between 400 and 600 calories.

SugaryLynx

Currently at 2250. When I was in weight loss I was eating around 1900

hush404

I like to keep it between 1500-1800, Even though MFP currently sets up my limit at almost 2500 for my goals, I tend to find if I'm eating right, that much feels excessive.

MysteriousMerlin

Trying to lose and I'm only moderately active, so it's between 1350 - 1490, and I eat some of my exercise calories back most days.

tegalicious

I hope you are working with a medical professional to gradually up your calories because you are still eating too little. But hopefully you know that and are working to change that . To answer your question.... I am eating roughly 2200-3500/day depending on my activity for the day but I am also at maintenance. I lost weight when I ate 2000/day. I am small too. 5'3" and small frame.

hitsnooze

usually about 1400 depending on how much exercise i've done, but i'm not too strict about it. hang in there buddy, it's hard for a long time, it might get even harder sometimes, but eventually it's not so hard. eating 1200 is terrifying i know, but you'll have to do it eventually

missdibs1

I hope you are working with a medical professional to gradually up your calories because you are still eating too little. But hopefully you know that and are working to change that . To answer your question.... I am eating roughly 2200-3500/day depending on my activity for the day but I am also at maintenance. I lost weight when I ate 2000/day. I am small too. 5'3" and small frame.

This ^^^^^^

NoMoreStretchyPants

I eat so much I scare myself I usually average about 1700 cals/day on the days I work out..sometimes more. On my rest days, between 1500-1600. I also have a cheat meal every week. Tonight I am going to dinner with a friend and will more than likely chow down at least 3,000 cals! I eat every 2-3 hours so that I can keep hunger at bay.

Don't be afraid to eat - it's a scary thing for a lot of people who think less is the way to fat loss, but it's not - it's the way to losing lean muscle. One of my MFP friends has a great post (and it's the reason I friended him in the first place). I hope it helps you:

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

SrJoben

I'm moderately active and recovering from an ED so my daily calorie intake is about 800-900. What is your average calorie intake?

...I have almost that much for breakfast. When you say you are recovering are you implying you were eating less than that? Wow. :noway: Good luck with your recovery...eat more. If you're active your body needs WAY more than that.

I'm currently on 3,545 a day and gaining about half a pound a week. I'd maintain my weight at about 3200. If I wanted to lose weight aggressively I'd go down to about 2900.

I get about 7 hours of exercise a week of which about 4.5 is strength training. My life otherwise is rather quite as I work from home. This probably qualifies as 'moderately active'

Edit: Note I'm a 6 foot tall 185 pound male, I'm not saying you need 3k calories/day. But even for a small female 800 is really really low.

amusedmonkey

I have a pretty wide range to accommodate my ups and downs (1000-2200) + workout calories,2200 being my current resting daily expenditure. However, I average around 1400-1500 on most days.

stormyxpony

I'm eating like 1200 but MFP says 1590.

_Terrapin_

I'm eating 2600 but MFP says "NOOOOOOOOO do not so it!!!!"

evileen99

2200-2500.

oxers

1500-1700, with some wiggle room for exercise. I do zumba twice a week and go running/do other cardio two or three times a week, depending on how my schedule goes. I just realized I've been overestimating my salmon calories by nearly twice, though, so I've actually, realistically, probably been much lower? Upping that a little this week.

atfirstblush

I'm eating 1200 to 1350 calories per day and that is just about right for me. I use the treadmill for 45 to 60 minutes a day at a fast walk 3.8 and I'm losing weight fairly easily.

njitaliana

I've lost 43 lbs in almost 4 months and I eat 1,550 calories a day. It would be much healthier for you to eat more calories, if you are able to. Take care and I hope you do well in recovery.

Francl27

1700, I've never eaten under 1600.

Graelwyn75

If you are only eating 800-900, you are not in recovery, sorry. Recovery means eating enough to gain to a healthy weight, as well as undergoing treatment to deal with the underlying issues. And I speak as someone who was anorexic, and severely so.

To answer your question, I eat between 2100 and 2800 calories a day. And I am losing weight.

GertrudeHorse

If you are only eating 800-900, you are not in recovery, sorry. Recovery means eating enough to gain to a healthy weight, as well as undergoing treatment to deal with the underlying issues. And I speak as someone who was anorexic, and severely so.

To answer your question, I eat between 2100 and 2800 calories a day. And I am losing weight.

Took the words right out of my mouth. Going from extreme starvation to moderate starvation does not mean you are in recovery. You definitely should be working with a team of professionals, and probably shouldn't be using sites like MFP when you are in this vulnerable state. Good luck, and take care of your body.