Replies
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Amazing work!
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Love it!
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Make sure you are accurate with your intake, up the intensity on your workouts, change up your routine.
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Lindt and Godiva are great.. Cadburry has amazing chocolate though.
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Strength training, cardio, and yoga. All great things :wink:
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I use my HRM
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I have the force and I absolutely love it. I now know how many calories i'm burning and what my TDEE is.
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Alarm goes off a 4:45. I lift in the mornings and run in the afternoons.
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Cinnamon and splenda, put it in my pancake mix with oats, vanilla, egg whites, baking powder, and cinnamon. protein powder, sf jello mixes, make ice cream. My absolute favorite is mixing it in with my protein shakes. 1 scoop of protein powder, 1 c of almond milk, 2 tbsp of sf cheesecake pudding mix, !/2 frozen fruit, kale…
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Cookie butter and quest bars. Love them!
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drink tons of water and exercise. Stick with healthy food, lots of veggies and fruit. Watch your sodium intake
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sounds good
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Amazing job!!
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I am 5'5 My starting weight was 205 pounds. I now weigh 131.
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I did the whole ChaLEAN Extreme program a few years ago. The only thing I can think of is that you are lifting to heavy so you are compensating with your neck?? You need to be able to relax that area. How heavy are you lifting?
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5k with circuit training this morning and I will do deadlifts this evening.
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My son and I take our dogs for a walk every night. :)
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I always freeze bananas if I cant eat them fast enough. they are a great addition to my protein shakes and I make ice cream with them. I'm sure they would be perfectly fine to refreeze. I'm sure freezing and avocado would stop the browning process just like bananas but i'm not sure.
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Great job!!
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Every mug cake recipe I have tried tastes too much like eggs. This one looks pretty good though.
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I don't like the consistency but I will add egg whites occasionally. I too make the protein pancakes with cottage cheese. They are delish! I just combine everything in a food processor. I also add cottage cheese to my protein shakes.
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Lift heavy. Squats, (bulgarian split, wide stance, narrow stance are my fav. Do lunges, and deadlifts, Leg press, leg curls, leg ext etc. No light weights!!
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Great job!
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IMO no one person is the same. We all burn a different amount of calories a day depending on our activity level. The best way to determine how many calories you should consume is to figure out your TDEE -15-20% deficit. With hardcore exercise I burn 2400 calories a day. If your not measuring a weighing everything you…
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I don't like mushy oats.. I like texture. Quick cooking oats tend to get mushy. Overnight oats are delicious though with a very creamy texture. Add some nuts to give texture.
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Hi I'm Lindsi. I am 30 years old and have one wonderful 5 year old little boy. Feel free to add me :)
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Hmm.. I've used splenda for years and it hasn't stopped me from losing fat. I do agree that it has lot of chemicals but it doesn't stop you from burning fat.
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Got my fitbit for my birthday and I love it. A little more discreet than my body media fit. Feel free to add me. I am in need of some more friends. I took have a desk job so I know how it is. https://www.fitbit.com/user/2DB7L9
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My entire life I have had a flat *kitten*. It has taken me many years of heavy lifting and cardio to achieve the shape I have now. It looks pretty damn good now :)
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You need to build muscle. Incorporate weight lifting into your routine. There are tons of exercises you can do for your legs as well as the rest of your body.
