New to Lifting, Need advice please!

I did the whole ChaLEAN Extreme program a few years ago. The only thing I can think of is that you are lifting to heavy so you are compensating with your neck?? You need to be able to relax that area. How heavy are you lifting?

I felt like I was starting pretty light...5, 8 & 10 pounds. My upper body is really weak though.

^I don't think she's lifting the way you think she's lifting there, chief. It's more 'exercises' than 'lifts' if you get my drift.

To the OP, how long have you been doing those videos and how long has your neck being feeling pain?

This is my second week of the program. 3 days of weights, 2 days cardio. I think the posterior flys started it. Here are all of the exercises I'm doing:

Burn Circuit #1
The first circuit is made up of the following exercises:
1. Warm up
2. Sumo Squat (plie squat) with Hip Lift (to work side waist muscles), hold dumbbells at shoulders
3. Lunge with Posterior Fly
4. Push Up with Leg Lift
5. Dead Lift with Posterior Fly
6. Lunge with Core Rotation (use only one weight, holding at ends with both hands)
7. Bench Press and Leg Lower (uses lavender band that came with the workouts, looped around legs)
8. Sumo Squat with Side Bend, weights held at shoulders
9. Forward Lean Lunge with Double Arm Posterior Fly
10. Chest Fly with Hip Lift (bridge position)
11. Cool down

Burn Circuit #2
The second circuit is made up of the following exercises:
1. Warm up
2. Sumo Squat (plie) with Bicep Curl
3. Lunge with one arm Tricep Extension (tricep kickback)
4. Dead Lift with Row
5. Sumo Squat with Overhead Tricep Extension (French press)
6. Dead Lift with Double Row
7. Bowler’s Lunge (curtsey lunge) with Single Arm Row
8. Bicep Curls with Abductor Balance move (using lavender band looped around legs, move leg out to side while curling)
9. Forward Lean Lunge with Double Row
10. “Triple Threat Pushups” (tricep pushups, traditional pushups, then spider pushups – legs in a wide stance for spider pushups)
11. Cool down

Burn Circuit #3
The third circuit is made up of the following exercises:
1. Warm up
2. Sumo Squat with Overhead Press (military press)
3. Lunge with Calf Raise (combination leg and calf, no upper body for this exercise)
4. Squat with Lateral Raise
5. Lunge with Frontal Press (narrow military press)
6. Squat with Calf Raise (combination leg and calf, no upper body for this exercise)
7. Sumo Squat with Delt Raise (arms bent)
8. Squat with Double Overhead Press (turned out military press)
9. Lunge with Lateral Raise
10. Sumo Squat with Calf Raise (combination leg and calf, no upper body)
11. Cool down