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Leg toning advise

MrsMadM
MrsMadM Posts: 12
edited February 24 in Motivation and Support
My one area that I dislike are my legs. Have always been self-conscious in shorts and would like to change this. Any tips on toning them? I do cardio and light weight lifting 3-4 times per week, but am open to trying something different.

http://s1339.photobucket.com/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0#/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0&_suid=140249858089405458424442503251

Replies

  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Squats, lunges and deadlifts with heavy weights
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Lift heavy. Squats, (bulgarian split, wide stance, narrow stance are my fav. Do lunges, and deadlifts, Leg press, leg curls, leg ext etc. No light weights!!
This discussion has been closed.

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