Leg toning advise
MrsMadM
Posts: 12
My one area that I dislike are my legs. Have always been self-conscious in shorts and would like to change this. Any tips on toning them? I do cardio and light weight lifting 3-4 times per week, but am open to trying something different.
http://s1339.photobucket.com/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0#/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0&_suid=140249858089405458424442503251
http://s1339.photobucket.com/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0#/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0&_suid=140249858089405458424442503251
0
Replies
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Squats, lunges and deadlifts with heavy weights0
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Lift heavy. Squats, (bulgarian split, wide stance, narrow stance are my fav. Do lunges, and deadlifts, Leg press, leg curls, leg ext etc. No light weights!!0
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