Leg toning advise

MrsMadM
MrsMadM Posts: 12
in Motivation and Support
My one area that I dislike are my legs. Have always been self-conscious in shorts and would like to change this. Any tips on toning them? I do cardio and light weight lifting 3-4 times per week, but am open to trying something different.

http://s1339.photobucket.com/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0#/user/melopmad/media/IMG_20140609_121757_zps7aa5286b.jpg.html?filters[user]=140520161&filters[recent]=1&sort=1&o=0&_suid=140249858089405458424442503251

Replies

  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Squats, lunges and deadlifts with heavy weights
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Lift heavy. Squats, (bulgarian split, wide stance, narrow stance are my fav. Do lunges, and deadlifts, Leg press, leg curls, leg ext etc. No light weights!!

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