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Uncontrollable hunger
I have been at this for over a year now and I have never been this hungry before. This isn't like that time of the month where I get hungrier. I am constantly hungry and when I do eat I'm not getting satisfied. I constantly eat every two hours. This urge to eat all The time just started about two weeks ago. The only thing…
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A.M.A. Recognizes Obesity as a Disease really?!?!
So what are your thoughts? http://www.nytimes.com/2013/06/19/business/ama-recognizes-obesity-as-a-disease.html?_r=1&
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Is cardio necesarry for fat loss??
I read this today and found it pretty interesting. I've always thought that it was necessary and I do it even though I hate it! What are your thoughts? http://totalfit.wordpress.com/2007/10/25/is-cardio-necessary-for-fat-loss/ Is Cardio Necessary for Fat Loss?: No actually, you are better off without it… Resistance…
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Ghiridelli no bake chocolate oatmeal cookies and only 79 cal
Looking to satisfy that chocolate craving?? Then try these! Servings: 7 1/2 Cup Old Fashioned oats 1 Medium Banana 1/4 cup Ghiridelli Bittersweet chocolate chip (exactly 50 chips) yep I counted! 1 Tbs Ghiridelli Sweet ground chocolate and cocoa powder (This is what I had on hand. You could also use regular unsweetened…
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For those of you who do Carb cycling.
I experimented with this last week and can see how it can be beneficial for fat loss. I've done low carb before and hated it but this is tolerable. For those of you that have done it or are doing it what are your likes/dislikes results ect? Would you recommend it? I would like to do it the right way so I need to do some…
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What is your favorite body part?
What is your favorite feature on a woman/man? Mine is chest and arms for a man. On women I like the stomach and boobs.. I have a fascination with boobs lol-- Don't judge me :)
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74 pounds down and i'm finally in that bikini!
It is my one year anniversary on MFP so I figured its time to post some pics. I went from 205 to 131 pounds and I feel absolutely amazing! Like any typical person beginning to workout I did lots of cardio and yes it worked I dropped lots of weight but I didn't really see definition and muscle until I incorporated strength…
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How about these hot a** pics for motivation!!
http://painisgain.tumblr.com/ I went to through all of these pics and they are definitely motivating and quite sexy... :)
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Strength training machines vs free weights
I've been under the impression that free weights are a better then machines. I'm contemplating buying a strength training machine that will allow you to do a variety of different exercises. I have a bench and a ton of free weights that I use all the time. I love lifting heavy so i'm not sure if I will like using a machine…
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Nutella no bake bars..
I came across this recipe and I just couldn't resist. I've been craving no bake cookies for awhile now. I made many adjustments to make it lower calorie. These were yummy! Next time I'm going to try White chocolate PB or Dark chocolate PB. I think if you added some coconut and nuts it would be way good as well. Enjoy!…
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I really need advice (transitioning for treadmill to outside
I have a 5K coming up on the 27th of this month. I've been running for quite some time and I get better and better every time. I can run a 5K on the treadmill no problem, I'm worried about running outside. I know that it is quite different and can be a lot harder. So suggestions, tips, and ideas on transitioning and what…
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How to differentiate hunger from thirst...
I'm having one of those days where I feel the constant need to eat. I know a lot of people will eat thinking they are hungry when its actual thirst. So what I want to know is how can you tell the difference? The feeling I have now feels like hunger. I chugged a bunch of water and its still there.
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Down 60 pounds almost to goal!! *pics*
It has been a very long and hard journey. I've been working on my healthy lifestyle since January 2010. I've had a lot of ups and downs but the important thing is I stuck with it. I have experimented with lots of different exercises and calorie intake. I have learned a lot. I have been sick so I haven't worked out the past…
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For all you P90X lovers
I am down 65 pounds and I need to start toning up. I'm happy with my weight but not the fat on my thighs, arms, and butt. So a couple of questions. First, I normally work out twice a day to accommodate my son's schedule. 30 minutes right after work and 30 minutes after he goes to bed. Would it be okay to do P90X in two…
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Pilates help!
What are some good pilates DVD'S I can buy?? I need to add something different to my routine.
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Jillian Michaels 6 week 6 pack
I just started JM 6W 6P this week. Its a killer! I really like it this far. I do this every other day, and run on my treadmill everyday for about 30-40 minutes. I have already completed her 30 DS DVD and loved them as well. What I would like to know is what kind of results have others had with her ab dvd.. Anyone take…
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Swollen legs after exercise
I exercise 2 times a day. I do 30 day shred and at night I use my elliptical for 30-40 minutes. I've noticed that my legs are swollen after I'm done on the elliptical. They do not hurt or anything, just swollen. Its like when I was pregnant! I have never experienced this before and am wondering if anyone might know why or…
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To eat or not eat...
Here's my dilemma.. I eat 1200 calories a day, sometimes a little less. I rarely eat any of my exercise calories. I am currently 148 pounds. The last couple of weeks I have been losing no more then a lb a week. If I don't exercise I feel very guilty. I have exercised every day for the past couple of weeks. I used to take a…
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C-Sections Will the pooch go away?
I have heard mixed reviews on this topic. I've never had a problem getting my belly in shape but this time it is different. I had one C-Section and I'm worried. Now I still have maybe 20 pounds to go. The more weight I lose the more my goal actually changes. I just want to be tone.. I want a bikini body damn it! So if…
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30 day shred vs p90x
Its time to step my workout routine up a notch. I would like to know which one is better. Anyone's ideas and comments would be appreciated. I've heard good things about both but i'm still not certain. I just know Ms. jillian is hard on ya!!
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OMG gas, bloating, and BM
So this is probably way TMI but I need some advice because I have never experienced this before. For the past week I have been bloated, gassy, and having a hard time having a BM. I'm eating lots of fiber, I was taking fiber pills for a couple days to see if that helped and nothing. I went and got natural laxative, took it…
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How to get rid of these hips and thighs
So i've googled it of course but I would like to know what everyone else has done or is doing. What have you had the most success with? This area is the absolute worst to lose.
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50 down 18 more to go! PICS!
So let me tell you a little bit about my story. My weight has fluctuated on and off pretty much all of my life. At one time I did an extreme low carb diet and lost 50lbs in about 2 1/2- 3 months. I looked great, but my health was a different story. Gained that back and then some when I got pregnant. It was the biggest I've…
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WTF?!?! I know I can do it.
I am obviously new here hence me posting in the introduction part. I'm 26 years old and determined to get these last 18 pounds off! I have a really hard time eating enough calories though. Every time i track my food it says i'm under goal. Well, it hard to eat that much. I was eating the same when I lost 40 lbs. But now…
