What is or was your exercise for the day??
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weights n crunches this morning ( light hand weights, i dont heavy lift) a 30 minute dog walking ( 1.2 miles, he is an old boy had to carry him probably half a mile ) Gonna bike prob 10 miles later on this evening0
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An hour of Zumba followed by an hour of Kickboxing class.0
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On vacation so worked out without the gym. I did over 6 miles of walking and jogging over hills, 100 crunches, 10 push ups and 50 donkey kicks each leg. Normally I am doing kickboxing, zumba and spin, and weight lifting.0
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7 miles walking.
100 minutes boxing classes.0 -
2 mile run, closely followed by chasing a very wiley and playful Great Pyrenees who escaped the yard.0
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Today will be:
1) Back to chest and tricep work out 50 mins
2) 15 mins on the cross trainer
3) 10 mins body weight exercises
4) 45 mins body combat.0 -
Sigh! I hate it when life gets in the way. Strata meeting went until 9:45 last night. Dog still wanted out at 4am. Compromise today - I'll cycle home.
cheers all.0 -
^^^ My dog's nicer than yours, he gives me til 6 am! My female would wait until I got up if it weren't for him.
Today is Lower Body B, and I have to increase from 250 to 270 or 280 on the leg press (I can't remember if it was a 20 or 30 lb increment between weights). I hope I don't rip my butt!0 -
Insanity - Max Cardio Conditioning + Cardio Abs.
Oddly, my favourite day.0 -
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If I try really hard, I'm going to get a fitness blender workout done....maybe a ketttle bell workout. I miss those.0
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Tapout XT! Today is Legs & Back day!0
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Kegels.
Squats > kegels, and yes, I know you're a man.0 -
Les Mills: Combat 450
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I have to share this with you all. Click on the female version. http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges0
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5k with circuit training this morning and I will do deadlifts this evening.0
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Lifting... Full body session. Wanting to get in a strong run tonight before bed.0
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1 hour 25 minutes cycling, including some nasty hills.
My usual 5-8 miles walking.0 -
60 minute boxing class.
40 minutes elliptical intervals, level 8.
34 minutes weights.0 -
i was going to take a rest day, but couldn't resist doing 6 sets of situps on our new bench, which somehow lead to several sets of deadlifts and several sets of calf raises, both one leg and two.0
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Rode for 2 hours.0
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Insanity Max Interval Plyo and Piyo Define Lower Body. Did WAAAYYY Better today than I did the last 3 weeks. Because I took a week off to recuperate. But Im back in the game.
And with 1 week and a half left of Insanity, ill be done with Insanity and on to the next rotation!0 -
Stretching and then squats.0
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just getting back on track again so fitness is rubbish! I did the 23min cardio kickbox workout by jillian michaels and burned 170cal, made it 160 as I had to stop twice for the kids so rounded down (I did jog for those 2 breaks - jog after the kids up and down the stairs so maybe those 10cals should be kept lol)
Im hoping to do a 30min pilates leg/core fitness blender workout later to fight any night eating urges I might get!0 -
NROL Hypertrophy IA - 4 sets 10 reps medium weight.
Cycled to work, will cycle home.0 -
Stronglifts 5x5 workout B. Squats 145lbs 5x5, OHP 65lbs 1x4, 1x5, 1x4, 1x3, 1x4, and deadlift 165lbs 1x5. :drinker:0
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Simply Shredded upper body A.0
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Cycle to work 5 miles
and home again, home again jiggedy jig.0 -
Lower body A0
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NROL Hypertrophy 1b - low weight/ high reps 30 sec rest between. Anyone who thinks you don't get your heart rate up lifting weights should try it.
80lbs - squat for 15 - 30 sec -Dlift/shrug for 15 - 30 sec - squat for 15 -30 sec -Dlift/shrug for 15 - 30 sec - squat for 15 -30 sec -Dlift/shrug for 15.
22lbs - bul split for 15 - 30 sec - step up for 15 - 30 sec - bul split for 15 - 30 sec - step up for 15 - 30 sec - bul split for 15 - 30 sec - step up for 15.
Reverse crunch for 15 - 60 sec - Reverse crunch for 15 - 60 sec - Reverse crunch for 15
That was me in a puddle on the floor at the end.
Earned my double latte
Will cycle home 5 miles.
cheers0
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