dawndovell Member

Woohoo!

Wooooohoooo!! You are so great!

Well done! You are doing amazing.

Last week my sweet, dear, lovely hubby "liked" an ooooooooold pic of me on fb to remind me how far I have come. And it was awesome/awful. I hate to be reminded of what I was, but the pics are still there for anyone to see. And I felt a wee bit amazing... Pictures are the best measure for sure. Love the progress, and be…

Awesome job! That is the look of success!

Yes.

Woohoo! Great year!

I use curry powder and olive oil. No salt. I just mix the oil and curry powder then rub it into the kale. My friend mixes in sesame seeds when she makes it. Both yummy results. WARNING: you will have yellow fingers.

Love how happy you are! This is such a great story to see today. I gotta go get on the elliptical now. :) Thank you for sharing.

FANTASTIC! Thank you for sharing. You did it!

AWESOME! Great results!

Holy moly! Thanks for sharing! Sooooo great!

Awesome!!!

AWESOME!

For a general idea of calories burned you can key exercises into MFP. Most people will tell you that MFP is considerably generous in amount burned, and to only count about 60-70% of the burn it says. If you plan to use walking as a calorie earner a lot of people seem to enjoy the fitbit. It measures steps in the day. For…

You look great! Good for you!

Terrific progress!

ground turkey breast spinach dark chocolate

"Fight for YOU everyday. You're the only one who can!" You are doing amazing!

Enjoy it! You earned it!

SOoooooo great! You are a different person! You rock!

Enjoy it! It will help you keep on going. Well done.

Wooohoo! Way to go!

So exciting! You will reach your goal in no time.

Think about lean yoga-doing people. Stretching is great for the muscles. No one ever regrets a good stretch.

Added you!

Welcome! Add me if you like.

OK, just tried the vanilla whey in my coffee. Not bad. Used 10g of powder and a tsp of skim milk. Will have to play with this mix. But I think I am on my way to breaking the "coffee crack" (flavoured creamer) habit. Thanks mfp peeps!

One piece of advice I read on another post was to promise yourself you can have it tomorrow morning. Then you wake up and don't really want it anymore.

This is a great idea! I am going to try this tomorrow. I am hooked on those international delight creamers and can't remember coffee before them. Thanks for this idea.