Replies
-
bump. this topic should be included in the must read list!
-
dont thwy have a delete post button?
-
lol edit n bump
-
end of week 1 wasn't that great! sunday... had a little binge but healthily thank goodness...went abit cranky n craved more food! nvrmind I will eat my maintenance calories today but below it....maybe I should aim higher calories. hmmm. start work next week n it'll be difficult to track calories coz eat out for lunch!
-
quick!!! do some squats or short workout now in ur house!! im gonna do a 30 mins easy one using nike training club now!! every little thing is a small step to big things =D
-
No I think this is a GREAT achievement! !! keep on the resolve! I am also a stress eater n emotional eater...so I can relate to that! I think this is a huge accomplishment! =D
-
it is no use trying to convince someone who lacks the ability to comprehend an article as 'complex' as this to someone who doesn't even want to know what the writers want to convey but instead hastily change it into a context that she herself want to believe. What she is harping on n highlighted in bold regarding the link…
-
I wouldn't worry about dairy products. heck, it can even reduce colon cancer if anything on this debate! I would worry more on all those processed food n junks we're eating. ever wondered how they even keep juices taste THAT good for SO long? they dont tell u what chemicals they add inside. even shampoo alone n all the…
-
OMG this is hilarious! !! how to suck the air???? use straw into nostrils?!!! is the air recycable?? then he's smart to let ppl breath their own CO2 and pay him for it!! the wonders what a little of marketing trick can fool people in buying stupid things
-
yes correct. plus you need exercise too for the weight bear n strength so all 3 are needed for calcium to store in bones. so probably a healthy diet is all u need to build strong bones. provided if u have enough vit D and exercise. drinking lots of milk may probably mean lots more calcium thrown out of body via your…
-
lol not to forget the pollution nowadays smoke everywhere second hand smoke is PROVEN to cause cancer so we should start carrying oxygen tanks for clean air!!
-
I read the article u posted, no it does NOT ask you not to take dairy products. in fact, it asked you to take daily products in MODERATION, limiting to 1-2 servings a day, which is totally correct. it did not ask to stop take dairy products n no proven link to cause cancer. ("can " is all postulated and not proven!) "While…
-
I dont bother to record green leafy vegetables most of the time, as it is very smalll in calories. but I will log beans, other types of vege such as broccoli and definitely fruits.
-
haha this topic make me really want to run out right now and buy lots of chocolates!! maybe sea salted ones, and a bottle of red wine. I totally agree with you!! I also bought 99% because im worried about the 'stuff' on them having diff lvls og sugar. I'll buy 99% to curb cravings, maybe 85% for treats!
-
I'm so glad that today I made up with my parents after an arguement and told mu dad I loved him! but because of the arguement I ate less for breakfast also. Parents are such a gem!! wish they could live on forever.
-
TheHorribleBl: it is 116am where I am now....so probably will see ur post when I wake up!! :smile: coffee4me57: chocolate avocado pudding?!! sounds so delicious! ! mind share recipe?? I have both chocolate n avocado now hehe. maybe I'll use chia seeds to substitute for the gellatin....
-
how to eat with sea salt n chilli pepper?? sprinkle on it?? :indifferent:
-
haha I dont think so!! 99% is definitely not as nice as 80+%, simply because it is not sweet at all!! not most people's cup of tea. but I feel it is really good to curb cravings if u like chocolate for the cocoa taste because you wouldnt want more than 1 piece coz it is too thick n slightly bitter! but good to fulfill the…
-
keeping in freezer to reduce cravings? good idea I'll try it! plus in the freezer then it will be out of plain view so maybe if I donr see it then I dont remember it until the real urge comes.. hmmm I'll probably stick to 99% as it doesnt taste THAT good due to its bitterness but good to stop me from taking more than 1…
-
oh they have high purity ones with almond? I would probably get that instead as I love almonds... InsolentMint: I love dark chocolates too and I think I will also prefer 80-90%..but if it is too nice I will probably cant help myself n finish the whole bar immediately! that would be sooo bad for my calory counting. .
-
Good evening greetings from across the globe from Malaysia! will you be updating here weekly? If yes come let's do it together! :drinker: This is also the end of my first week seriously using MFP, just starting to measure the portions of my food, and realized that I had been super sizing my portions all along. havent gone…
-
Wow this is a very informative thread!! My BMR is 1435, with maintenance of lightly active need 2000....aim lose 1.5 to 2 pounds a week so a week need cut ou 5250 to 7000 a week...so my nett calories should be 1000 to 1250 / day. Means if I exercise then I can eat back the amount of calories I lost via exercise! Such an…
-
27!
-
I totally agree with you!! Would love to have what you're having for breakfast if I had the time. Realize exactly your point, so I bought a mini weighing scale to size my breakfast to exactly one serving, about 40 -50g (as I add seeds n bran) and exactly 125 ml of milk, which is only half a cup....=(
-
Not all carbs are bad! Sugar of coz is bad...but cereals contains lots of fibres that keep u full and low gi index with less insulin surge. But if what u mean by cereal is the sugar crusted ones or chocolate flavoured pops or koko krunch then he is right. Choose cereals mixed with dried fruits n nuts, and not the sweetened…
-
Now im just trying to cut down my calories as I tend to overeat..n workout circuit/kickboxing routine for an hour then if time allows a little of running n weights....aim is minimum twice a week, more if possible. Thinking of adding simple workouts I can do at home using nike training club app 30 mins a day....
-
Chapati is made of pure flour...I dont see it any better than other options such as wholemeal bread or oats...coz it is still flour...I guess then it depends what flour is used and how is it cooked and any oil added. But of course, it is anytime better than roti canai, which is similar and very popular over here in…
-
Hi, I'm Alyssa, 27 yo from Malaysia. Had been having a yoyo diet n weight since young, and now I've ballooned back to the heaviest I've ever been! With appearing obese on photos, unable to fit 80% of my wardrobe, and feeling extremely unhealthy with crushed self esteem, I vow to cut off the fats and weight and keep it down…
-
Finding malaysian active MFP members to lose weight together! But dont seem to have many hmmm....add me ya
