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I got sooooo sick of my bodybugg, I even had the wrist thing that i could check all day. It's expensive too keep getting the subscription *Had bodybugg for 2 years* I got a polar HRM from DH for birthday and I feel like it may be way more accurate but that is just my opinion. It tells you what your heart rate is at that…
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I also used too drink Diet Coke by the gallon, me and a friend would go into a restaurant that we frequent and they would have two pitchers and 2 glasses ready for us. I know the feeling! I'm down too one a day.. I don't think I could ever let go of my precious diet coke. Good luck! And keep everyone posted if it helps!
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Nice job! Hubby bought me some dark chocolate squares for Valentines day this year. A pack of like 12 of them I think? And there is still 8 in there. I only want one well..not very often at all! Good work! Keep it up!
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You ARE strong. No matter what your binge eating says. What's done is done, and you can't change that. You can move on from it :). I know you can do it! Good luck :)
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If you MUST have bread definitely whole grain! MAKE SURE you read the labels..some of those whole grainers are lying! Haha. Otherwise what other people have said, eggs, skim milk/almond milk, almonds (or any kind of nuts for snacks) I keep grapes around because those helped my chip addiction greatly, also i buy the reduced…
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I know! I had tried everything in the past, EVERYTHING. Only too fail. I started watching what I ate and cutting calories and the weight started to coming off, 7 lbs the first week, the .5 to 2 every week after that. It really matters, the whole, calories in vs. calories out. Good luck with the rest of your journey!
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Whatever it is your doing differently, good luck! :) This website is amazing, for everything, mostly the support is awesome!
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I'm 5'9, 193 lbs and a size 14!
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The only way to get a perfectly accurate reading is a heart monitor. I stopped trusting all of those monitors on machines and also the ones on my EA Active and Biggest Loser game. A heart monitor changed my life! For now though you can look up activities on websites just google "calories burned tool" or something like that…
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I think it depends on the person. Some people get really bad cravings from drinking diet soda. I drink one diet coke a day still and it hasn't affected my weight loss or stalled it at all. At the same time my "diet buddy" cut hers out completely and she is also doing great but that's because all she ever wanted after a…
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One of my really good guy friends tried it, he said it worked but got too expensive. It's one of the better diets out there I personally think, because it's not causing you to eat under a calorie goal or count calories at all. I think it's a good diet because it is for the most part nutritionally balanced but at the same…
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^^Max Cardio=Amazing! It's actually kinda fun :)
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I have Wii Fit Plus, EA Sports Active, My Fitness Coach, the Biggest Loser game, I have almost all of the fitness games and honestly, the one that makes me sweat the most out of all of my Wii games is Just Dance 1 and 2...They are crazy fun and they make you WORK, so that's fun for cardio, for toning stuff though Wii Fit…
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My husband. He is absolutely amazing. I did step ups today with more weight and a higher step. It was really really really tough but to hear him say "cmon honey i know you can do it" is absolutely the support I need. He even says he HAS to go workout with me now cause he feels "lame" if he doesn't and I do. Lol.
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I'm doing C25K as well! I started last tuesday! Congrats!
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I think machines readings are not trustful at all! I would go with MFP's. But at the same time it's better to underestimate than over...but I have heard that the machines are way off either way.
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I feel your pain. I've gained over 40 lbs in college. Yuck. Like an above poster said, tupperware is your friend! I constantly have snacks or food in my bag! Me and a friend are doing a challenge at work (we work in a restaurant) to not eat any of the food there either. Set yourself a goal "I will bring my lunch 3 times…
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I also eat late. It has never affected me in the weight loss category. I know some people can't sleep well if their body is trying to digest...I eat anywhere from 6 pm to 9 or 9:30
