Stephiestephs Member

Thank you I know that is a problem, I have gotten better at weighing but need to be even better than that

Oh I see! Could you look at my diary for yesterday and today. I always worry that its not as simple and cico.

I am hardcore following my fitness pal. I went over in fat yesterday but not calories. I have to get a little better

I just get confused with zuska she has a monthly charge for joining her gym I have to go back and look thru her site

What is cico

Anyone use body rock in here to lose weight?

Thank you! I will log everyday for a few weeks and see how it goes. Dusted off my scale this is serious lol.

I HATE weighing food lol. this is why I used 21 day fix to lose the weight the containers made it so easy

Thanks so much! I will try

that's my problem, I "think" i'm eating things I love in moderation. I'm not shoveling cake cookies ice cream in my face every night. It's literally like little bites small servings on weekends. and I lightened up my workouts but never stopped. and I've gained weight. i feel like in order to maintain i have to be super…

Thanks all! I started in February. Loss was slow at first a lot of up and down actually until I introduced 21 day meal plan, i eas staying in calorie foal but maybe was eating too much sugar and fats? IDK.

Thank you so much!

i dont know where she is getting her info from, now she is saying no sweet potato after 12 pm, no carbs after 12 pm. shes saying a nutritionist told her this.

thank you! i have read sexy pants a million times. lol

thanks, i lost about 8 pounds in 11 weeks i feel like after all the deprivation, logging and busting my *kitten* excersizing it should be at least 12 pounds in that time

i had the flu over the last week and a half so i just was too messed up to log everything. i have been logging long enough to know i probably didnt go over my calories over the last 2 weeks tho. my friend is telling me i must continue to cut more things from my diet and more calories, i have about 30 pounds to lose but by…

as i expected my friends are telling me that i HAVE to cut out milk and dairy or i will never lose weight. this is so incredibly frustrating

thanks for your input everyone. I still feel a little defeated because my weight seems to have gone up over the last couple weeks and i have been working harder than ever.

Yeah at first I was eating whatever I wanted within my calories, but I was going over my sugar and fat doing that. So eating a little healthier I feel like I am staying within my macros easier. Plus bread really really bloats me so I wanted to cut that down significantly.

I use to stick to the once a week weighing but at first i was weighing more because i wanted to make sure i was on the right track. i do eat a little "dirty" i was eating whatever as long as it fit in my calories, but ended up eating too much sugar and fat so sating in my macros was hard when not eating a little cleaner.…

You think I destroyed my metabolism/bmr in the 5 weeks I ate 13-1400 cals post partum?

i am pretty accurate and honest about my logging. if there are inaccuracies its because i chose inaccurate MFP entries. or times when i have eaten out. last time i was losing at about 1650 cals and incline walking with some weights. so this time around, i was eating at 13-1400 because i wasnt working out. but i guess i…

bmr on your google file is 1475. it may be that i have a lot of belly still from pregnancy and i have to be careful when i am pregnant first one i was on bedrest and this one pretty much no walking, lifting etc. not bedrest but had to be very careful. so i am sure i have lost a ton of muscle mass??

thank you for responding. yes i am bout 5'3"-5'4". ok i will take a look at your profile page.

would you mind giving your opinion? after my first baby i found your threads and followed bmr/tdee method and was losing 1 lb a week. i got pg again, after having my second healthy baby boy this past december, i had to take it easy for 6 wks so i was eating around 13-1400 cals a day because i wasnt moving too much. some…

i took measurements on monday so i think its too soon i will wait a month? i have read about the excersize/water weight issue here on MFP. i just want to make sure i am moving in the right direction. i went on scoobys workshop it says: with light activity 1-3 days a week i guess that would be my t25 workout because i am…

Every entry for grilled chicken has an * in front this is so annoying. Then I looked up roasted chicken breast the entry with no * is grams and I measured in oz. I can't this is so annoying

thank you i will look at that website

Why do you think you stalled