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Body rock TV to tone up?
Hi everyone! I have lost about 60 pounds doing 30 minute circuit training DVDs at home clean eating and portion control. It's summer now, I grew impatient with 30 minutes and bored of clean eating. I gained about 4 pounds back which isn't a lot I know but I have yoyo'd in the past so I am trying to stay on track. Having a…
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keeping it off help!
Hey everyone! I lost about 35 pounds using 21 day fix and i love 21 day. I am having a problem maintaining. it's not the program i don't think, it's me. I don't really want to work out every day and I am having a hard time avoiding eating "bad" things. I gained only 3 pound since October, but it can easily crawl back into…
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T25/p90x3/21day progress
Hey all! I always scoured the boards here for inspiration and result pictures for home DVD workout results, so I thought I would post my progress for others. These are from 1 round of t25 and I am still in the last block of p90x3 using 21 day fix meal plan. Ok we'll I can't upload my pictures lol help me wtf
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mostly clean eating, dairy, weight loss
Morning everyone! I have been trying to eat a little healthier while trying to lose weight. I was given a meal plan for clean eating by a friend and it omits dairy. Is there a rel reason for this? in the realm of weight loss, I don't want to hear about how unhealthy milk is because I have read all of that info, just tell…
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3 week stall out
morning everyone. i am back to mfp after having my second baby. after my first i was steadily losing a pound a week eating whatever i liked at my calorie tdee -20% and incline walking on treadmill. this time around i cant walk on my treadmill because my toddler is too curious of it i dont want him to get hurt. this time i…
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how accurate is the calorie database here?
hello everyone! i am back, i took off from MFP while i was pregnant, gave birth to a healthy baby and here i am again. was off to a good start the past few weeks and this week i noticed i gained a pound. if you look at my diary its not the healthiest foods, but since sandy i live only on the second floor of our house and…
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Another annoying question about carbs hit me with science
Hello everyone. I am 5'4" 158 pounds looking to lose about 30 lbs. currently I am doing tdee - 20% thanks to all the great info in the forums. Usually I lose weight by no bread pasta rice white flour or whole wheat or any grain for that matter all week and then I will have it on the weekends. For my wedding for example I…
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Successful women, please post a sample day
Good morning! I am looking for some help, I would like to lose about 40 lbs. please post a sample meal day here including excersize. I cant read anymore about nutrition, i need some ideas of what has worked for others. Usually to lose weight I do no grains all week and then cheat on the weekends but I am getting older now,…
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I messed up yesterday
I am trying to make sure I eat my calories. Yesterday I don't know what the heck I did. I ended up with so many cals after dinner and a snack that I had to eat ice cream to fill my cals because there wasn't really anything else in the house. Ugghhhhh!
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Need help with cravings
I was thinking there might be someone on he who can sympathize and possibly has some suggestions. I can eat healthy all day long but right before bed I crave like crazy something sweet and really really crave milk. But I can't drink milk alone, I need to have it with something sweet. Also, I am trying so hard not to eat…
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Can you do spin at home?
I guess the title says it all, the classes near me are only two days a week and expensive. Considering getting a spin bike so I can do it at home. Does anyone do this? Any suggestions on a brand? Is it possible to push yourself enough? I am also considering getting an elliptical or a treadmill, it's one of these three…
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Can you lose weight without running
Hi!! Have been doing 30 day shred for 2 weeks. Jillian says I can lose weight doing her DVD and I see lots of people doing 30 d s losing weight, but then i read an article where jillian herself says she runs 3 miles a day and running makes you skinny. everyone i know who runs is skinny. but i really dont enjoy running at…
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Are there sample meal days anywhere here.
I have tried calorie counting once before but abandoned it after a few days because I was starving. I have to say I am used to just doing low carb/paleo where I eat very high fat high cal foods and don't pay attention to portion size. So that could account for why I am starving. This time I'd like to give it more of a go.…
