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Sorry babe, don't have the answers but know a change WILL come. It took TWO months fir me to loose 2lbs but I have realised my TOTM plays a big part. Also make the distinction between body image and the scales. I am getting lots of comments of losing weight but the scales are not moving. I was able to wear a top today…
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Alternate push ups with tricept dips. Building muscle will help shape your arms make them more defined and hence smaller
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It's been a while but I agree, you need to creat you own routine. My weightloss was most successful when I was home with plenty time to dance around with baby and plan proper meals. Now I find I fall off the wagon at the weekend where there is little or no structure winding down from work
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I do too now. I did buy a pair of light weight for use at home but now I use Susan Fleetwoodthem in the gym. It's just second nature to workout bearfoot, but then I also use a yoga mat and sure it saves time
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Hello and welcome I've been here since January more for the tracking than the boards either way you'll get great benefits Fell off the wagon the pass 2 weeks but back again
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Good for you and welcome:drinker:
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I think after 5 months your body would have indicated that you should stop already. keep it up, and listen to your body there may be days when you feel to have a rest. just go with the flow, its obviously working.
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Well done i'm really pleased for you, there is hope for me yet, I've been trying to get into the 11s for the past 10 years. I'm gonna keep going:drinker:
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I sent you a request, not quite in the same boat, but we all have something in common:smile:
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:flowerforyou: Yeah Its great that you are doing tihs, Thanks. fyi from London
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Good luck to you too and welcome. Enjoy the journey. This is my first week from rainy England:smile:
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I just joined today too and am also English. I've a fair way to go So concentrating on 2lbs a week. :drinker:
