thewelch_family

Yummy! Thanks for posting.

I like my hip area and my shoulders.

chicken wheat bread with butter

Welcome!

This sounds so yummy! I will have to try them out. Thanks for posting.

Welcome! You will find this site very helpful and friendly. Good luck and we are all here to support you both.

We had whole wheat spaghetti with tomato sauce and turkey meat.

Steamed veggies

Congrats!

spinach cucumber tomato onion mozzarella cheese red wine vinaigrette 1 tbsp dark chocolate chips

2 cups coffee 1 instant oatmeal (strawberries & cream)

I have not lost as much as you all but I am still proud of myself. To date I have lost 4 lbs in two weeks. Congrats to you all! Keep up the great work!

Congratulations! You are wonderful! I weigh myself on Friday's. I like Friday's because I have the weekend to have a treat usually a fudgesicle, dark chocolate or I go over my calories just a little for something I really like.

I ate a BLT with provolone cheese and veggies from subway.

I am doing Taebo basic but not the Amped version. So far I have lost 4lbs in 2 weeks. I really enjoy it a lot.

Congratulations! That is awesome!

HAPPY VALENTINES DAY!:heart:

I had a veggie burger with cabbage, potato's and a little bit of ham.

I am so sorry, guys can be axxxxxx's at times. I think you should use this as your motivation. You don't need someone like him in your life to bring you down especially when you are doing something good for you (I have been in this situation before and it sucks when your in it). My motivation was that I was going to look…

2 Oatmeal Applesauce Muffins (only 93.5 Calories in each). 2 cups coffee

I have been doing Taebo at home. I really enjoy it.

Instead of exchanging gifts (chocolate) or going out to eat we are going to get a couples massage.

Thank you for sharing. I am always looking for new recipes.

1 cup cottage cheese 1 cup sliced peaches

Hi Julie, Welcome! I completely agree with cutting out sodas and just drinking water. Also watch your portion sizes, this has helped me a lot. I lost 2lbs just cutting my portion sizes and making healthier food choices this week.

We had ham & baked beans with cucumber, tomato and onion salad in vinegar.

I am so proud of you! That is wonderful! Great Job!

Awesome! What a great inspiration for us all.

Welcome and Congrats on the 5lb loss.

Welcome! What part of Colorado do you live in? I also live in Colorado in Lakewood. I have a 4 year old daughter and a 11 year old son.