We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chocolate Kahlua Moose Parfait, courtesy of The Biggest Lose

annhjk
annhjk Posts: 794 Member
edited September 2024 in Recipes
Chocolate Kahlua Moose Parfait, courtesy of The Biggest Loser Cookbook.

1/2 cup plus 1 tablespoon very cold fat-free milk
1/4 cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix
1 tablespoon unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping
In a large bowl, combine milk, Kahlua, mousse mix and cocoa. Whip with an electric beater on low speed until blended. Slowly increase the speed to high, and whip for 5 minutes or until fluffy.

In each of 4 large wine glasses or glass dessert bowls, layer 1/4 cup of the mousse, 2 teaspoons of crumbs and 2 tablespoons of topping. Repeat layering once more, using the remaining ingredients except for about 1/8 teaspoon of graham cracker crumbs. Sprinkle the top of each serving with a few of the remaining graham cracker crumbs. Refrigerate for at least 2 hours before serving.

Makes 4 servings. Stats per serving: 145 calories, 3 g protein, 22 g carbohydrates, 3 g fat (2 g saturated), less than 1 mg cholesterol, 1 g fiber, 43 mg sodium

Replies

  • annhjk
    annhjk Posts: 794 Member
    Chocolate Kahlua Moose Parfait, courtesy of The Biggest Loser Cookbook.

    1/2 cup plus 1 tablespoon very cold fat-free milk
    1/4 cup Kahlua or other coffee-flavored liqueur
    1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix
    1 tablespoon unsweetened cocoa powder
    2 chocolate graham crackers, crushed into fine crumbs
    1 cup thawed fat-free frozen whipped topping
    In a large bowl, combine milk, Kahlua, mousse mix and cocoa. Whip with an electric beater on low speed until blended. Slowly increase the speed to high, and whip for 5 minutes or until fluffy.

    In each of 4 large wine glasses or glass dessert bowls, layer 1/4 cup of the mousse, 2 teaspoons of crumbs and 2 tablespoons of topping. Repeat layering once more, using the remaining ingredients except for about 1/8 teaspoon of graham cracker crumbs. Sprinkle the top of each serving with a few of the remaining graham cracker crumbs. Refrigerate for at least 2 hours before serving.

    Makes 4 servings. Stats per serving: 145 calories, 3 g protein, 22 g carbohydrates, 3 g fat (2 g saturated), less than 1 mg cholesterol, 1 g fiber, 43 mg sodium
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    This sounds heavenly... thank you sooo much Ann.:bigsmile:

    ~Joanna:flowerforyou:
  • AshliColon
    AshliColon Posts: 70 Member
    Thanks! I have been looking for a good special occassion dessert recipe--this one sounds fabulous!
  • Yummy! Thanks for posting.
This discussion has been closed.