kristakayklein Member

Whitney! Not to sound harsh... but that is not a good sign. If you are being a "healthier" person... the opposite should occur. Your hair, nails, ect... should grow faster. I would have to suggest (if you aren't already doing so) a multi-vitamin plus getting some nuts in your diet. It's easy to find foods that sustain…

I looooove to do my thing at night.... I guess you aren't supposed to... but I like to because I can get all sweaty at the end of the day.... take my shower and hit the sack.... all with no kids needing me cuz they are already in bed.

Isn't that a great feeling?! I'm excited to go shopping! Way to go Erik! I told ya... it's coming off in inches BIG TIME!

Wow... just looked at the website!!! Really ZERO calories and ZERO carbs?!!! How?! Someone PLEASE fill us in! If they are safe and healthy I'm IN!!!

Feel free to add me! I have also lost 20 lbs since the beginning of January! Way to go!

Thank you!!! That is extremely helpful. Circuit training said I only burned 175...but man..it feels like it should be more. Thanks for kindly answering my ditzy question. Looks like I should probably invest in one of those! Thanks again!

Ok... I know you are all going to think I'm an idiot...but is an HRM?

Although it may not be the healthiest way to do things...it is our not our place to judge. Really to get down to the core of it....EVERYONE on this site is at least taking a step in the right direction by trying to lose weight. It is our job to encourage... everyone has days where they will have crappy food... it's the…

Hello! I am a stay at home Mommy as well! I have 3 girls! You are more than welcome to "friend me" and ask any advice anytime! Good luck! It is an empowering process! :)

I totally agree! This site has been so wonderful. In all of my years of up and down weight... this is the ONLY thing I have actually believed will work. It is exciting! You are doing great by the way! Keep it up Erik! :)

Pin wheels made with whole grain tortillas would be great! Mix a ranch packet with the fat free sour cream and spread on the tortilla...then fill with lettuce, tomatoes, turkey, ham, a small amount of cheese, and finely chopped onion and black olive. Roll it up tight... and cut it into 1 inch sections. It looks pretty...…

Ok... because I feel I have to defend my prior post now... I only gained about 10 lbs... BUT... the Doc said that was due to the hormones.... so most likely the hormonal side effects were changing my lifestyle more than my weight ya know? I do believe some women use this as an excuse as well. Although in my situation...…

I recently had mine taken out because of weight gain/bloating, hormonal imbalances, and other complications. My OB said this does not happen for a majority of the people who use an IUD but for some (unfortunately) it does. I would see an OB about your side effects. They sound so similar to what I was going through. You can…

Thanks for the encouraging words! It really helps having all of the support on here.

AND.... THANK YOU for the welcome and the congrats! :)

1200 is my limit... when I exercise it goes higher depending on how many calories I burned working out.

I'm in! Starting weight... 163 pounds. Goal weight is 130lbs. This will be great! Thanks!

Way to go Erik! We are gonna rock this!

You are awesome! Way to go! How could anyone NOT tell a difference?! Thank you for sharing and inspiring! I hope I can so just what you are doing!

Thank you for writing this! It is a huge motivation! I have had 3 kids... 9, 2 and 1... I wonder if my body actually CAN go back to "normal"....

Thank you!!! This all helps so much!

Thank you! I will!