nationallazer

congradulations way to go lots of hard work there!!!

first of all wow congradulations on your weight loss journey, and second thanks for the words :)

congratulations on your loss I guess some people just dont get it while others love it and want to do the best for themselfs :)

thanks everyone keep up all your hard work too it does pay off!!

when I feel hungry around 3:00pm I have about 6-12 almonds raw and a big glass of water that may help and its under a 100 calories for 12

water plays a major part are you drinking at least 12 glasses of water a day as it helps the body flush also how much exercise are you doing? I`m doing about 60 mins a day give or take with a day off trying really hard to get all my water in and I`ve been losing about a pound a week which I`m happy with because the slower…

thanks everyone got back from holidays and gain 6 pounds but happy to say after a week it was gone now back on track but very slow, but I will take it LOL

way to go for staying on track and going the distance, great work, and new lifestyles, you should be so proud of yourself !!! :smile:

put it on baked potatoes its great!!!

OK here is my questions I ve been working out almost everyday on the crossramp total body machine for 2months and throw in some body blast classes and strength training machines, usually total work out in a day is about 45mins, Ive been eating back most of my calories but now Ive started to gain weight by 2 pounds which…

holy way too go, you look great!! :smile:

Well why is it you start something then you get another hurdle in your way,:noway: sprained my ankle last Saturday by slipping on the ice, should have been more careful, found myself getting depressed :cry: because I couldn`t workout, that didnt last long went to the gym anyway, still got on the cross trainer since it…

Here is my question how many calories would you burn in a body blast class??? not know how to log it!

thank you I needed that today!! :)

way to go you look wonderful!

way to go you look great!

I would stir fry it all up in a frying pan if you dont have a wok and put in some garlic and onions and put over the rice, enjoy

Wow loved the story thanks for sharing, just have a question for you as I`m confused with the calories per day verse the workout calories burnt, did you stick to all your calories per day and did you eat your execrise calories too, I think I`m doing something wrong?? I see up and down all the time on the scale but not…