ASK ME ANYTHING ABOUT WEIGHT LOSS!!! GREATEST THREAD EVER!!

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  • nationallazer
    nationallazer Posts: 24
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    thank you I needed that today!! :)
  • jst1986
    jst1986 Posts: 204 Member
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    To set up your generic fat-loss diet calorie intake, all you need to is take your current body weight in LBS and multiply it by 10 or 12 calories. The number you see is your GUIDELINE maintenance calorie intake. It’s not perfect, like I said, we’re all different. IT’S A GUIDE. So in order to lose weight, at the end of every single day, you’re body needs to be at a caloric DEFICIT. This means you EAT UNDER THE AMOUNT of calories your body needs to maintain itself. SIMPLE. They say around 300-500 calories is recommended. If you do the math, stick to it and apply some exercise, you’ll lose weight.

    Seriously? I'm 350lb x 12 - 500 = 3700 calories a day. Thats way way way over what my BMR and even my TDEE are...
  • LuvtheCubs
    LuvtheCubs Posts: 161 Member
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    Bump.....
  • twomadogs
    twomadogs Posts: 14 Member
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    Which topic is the bikini one? I couldn't read the rest of your message after realizing I missed that topic.
  • twomadogs
    twomadogs Posts: 14 Member
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    Which topic is the bikini one? I couldn't read the rest of your message after realizing I missed that topic.
    Lol me too, im going looking for it now
  • jcrowfoot
    jcrowfoot Posts: 19 Member
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    bump for sure
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    Viagra or Levitra?
  • pienthesky32
    pienthesky32 Posts: 142 Member
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    bump
  • kelleygi
    kelleygi Posts: 650 Member
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    *** LIKE **** :smokin:
  • tricksee
    tricksee Posts: 835 Member
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    Could you please help me set my macro's. I've recently hit my goal weight and I'm now trying to maintain (I'm 5 foot 3 and 117 lbs).

    What percentage of fat/protein/carbs should I be eating? Please take into account that I'm currently training for a half marathon so I'm doing a lot of running. Will this make a difference - will I need to keep my carbs up?

    Thanks!

    50% carbs - 25% protein - 25% fat

    Endurance athletes "carb up" before I race I hear. Maybe also look into that!
  • tricksee
    tricksee Posts: 835 Member
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    Viagra or Levitra?

    Neither. get a better looking girlfriend.







    JOKING!!!!
  • kingofcrunk
    kingofcrunk Posts: 372 Member
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    Could you please help me set my macro's. I've recently hit my goal weight and I'm now trying to maintain (I'm 5 foot 3 and 117 lbs).

    What percentage of fat/protein/carbs should I be eating? Please take into account that I'm currently training for a half marathon so I'm doing a lot of running. Will this make a difference - will I need to keep my carbs up?

    Thanks!

    50% carbs - 25% protein - 25% fat

    Endurance athletes "carb up" before I race I hear. Maybe also look into that!

    Oh, thats what I have it set to already - makes me feel better about it!
  • RamoZimm
    RamoZimm Posts: 95 Member
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    bump
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    Viagra or Levitra?

    Neither. get a better looking girlfriend.





    JOKING!!!!



    I would but then my wife would be pretty upset about it.
  • leejayem
    leejayem Posts: 120 Member
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    OK, now I'm really confused about the calorie intake. I multiplied my weight by 10 & it adds up to over 2000 cals - even if I deduct 500 from the amount it's still over 1500 a day. But my doctor has me on 1200 a day & I'm losing weight this way. Please explain. :huh:
  • tricksee
    tricksee Posts: 835 Member
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    Oh, thats what I have it set to already - makes me feel better about it!

    It's just a guide remember, go by how you feel and don't be afraid to tweak it. Good luck with the run!
  • satishpendse
    satishpendse Posts: 69 Member
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    I am a vegetarian eating Indian vegetarian food. Getting adequate protein is extremely difficult with this food pattern. I started taking Whey protein powder as a supplement. Will it have any side effect? Will excess protein thru supplement create any other problems? Will it harm kidney / lever? Which is the best way for me to increase protein intake?
  • FattieBabs
    FattieBabs Posts: 542 Member
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    I like that advice. Just looked at my figures and the setting according you your figures should be around 1700 a day for me and MFP has me on 1590 so not too far off. It makes sense and I agree about the 3-week tweaking. Yes, it takes time to get your body set right for weight loss and those looking for a quick fix should not be on MFP. they can stick to their grapefruit/carrot, water, diets. In my case, so far so good. My hubby has given up booze for Lent and I am supporting him in this to some extent! I love my food and would find it really difficult to stick to 1200 a week so am "forced" to do exercise in order to eat more!! This is not a bad thing and I am gradually getting into the habit.

    Good luck everyone!
  • alf1163
    alf1163 Posts: 3,143 Member
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    http://www.youtube.com/watch?v=POdzasJklxw


    Are you kidding me? :noway: :noway: :noway: Just seen it :noway: :noway:

    I just watched this! That guy is an ANIMAL!!!! UNREAL!! I am in love! LOL :laugh: :love: You can tell it is overseas somewhere, Iraq, Afghanistan. HOOAH!!!! It was funny to see some of the jealous looks he was getting from other people. :laugh:
  • harvo
    harvo Posts: 4,676 Member
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    Ok, my stomach is big and my *kitten* is small...can I spot reduce my bely while increase the size of my *kitten*?

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