ASK ME ANYTHING ABOUT WEIGHT LOSS!!! GREATEST THREAD EVER!!

ginakiki

I wish I had you as a trainer i need motivation.....i been so lazy i was so sick with my asthma and was put on steroids and i gained 30pds. I do kickboxing but I am going back in Oct cause i am still wheezing and can barely breathe it suxs

holliebevineau

Thanks.

beattie1

Thanks! I'm only up to page 4 & have to come back to this

tricksee

Is going over in protein an issue?

No, sir. If you're goal is weight loss, going over protein won't be an issue unless it sends you over you calorie allowance.

If you're building muscle? Still no. Going over is perfectly fine.

My friend Ben Affleck, hes an actor or something, called me a few weeks ago saying he's got a part in some some new superhero flick and he's eating 500g of protein a day!!!!

... True story

smartseagull

Is going over in protein an issue?

No, sir. If you're goal is weight loss, going over protein won't be an issue unless it sends you over you calorie allowance.

If you're building muscle? Still no. Going over is perfectly fine.

My friend Ben Affleck, hes an actor or something, called me a few weeks ago saying he's got a part in some some new superhero flick and he's eating 500g of protein a day!!!!

... True story

How in the world is 500 g per day possible?!?! I've been stocking up on protein bars and protein powder, and still it's a constant struggle for me to reach my goal.

Anyways, bump for later. This thread is a combination of informative and hilarious. Greatly appreciated.

2essie

Bump for later and thanks for your time

missamandaedwards1979

good thread

tricksee

How in the world is 500 g per day possible?!?!

It's difficult. He has his meals prepared by chef/nutritionist and probably has 8-12 meals per day.

True story.

purple1220

Thank you

Islaswan

I would love your advice. I have just started with Myfitnesspal but have already started eating over my calorie quota. I often give up on ‘diets’ as I find I get too hungry. I get headaches, really cranky & tired. If life gets too busy its harder to stick to. I eat plenty of good proteins & carbohydrates, its just I over eat them or add in foods I shouldn’t like chocolate. Afternoons are particularly hard for me, Im most likely to break around 2-5pm, before or after this I tend to have more control. I only want to lost about 10kg but it’s the hardest thing for me to do, Ive been trying for years. I am on medication for Hashimotos hypothyroidism, not sure if this makes it harder or if everyone experiences this and Im just ‘weak’. I just want to be slim again!

beckywilliams1967

BUMP!!

Microfiber

To read later