ASK ME ANYTHING ABOUT WEIGHT LOSS!!! GREATEST THREAD EVER!!

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  • joanna_02
    joanna_02 Posts: 23 Member
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  • larsensue
    larsensue Posts: 461 Member
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  • jcrowfoot
    jcrowfoot Posts: 19 Member
    BUMP :wink:
  • bibarra
    bibarra Posts: 2 Member
    Ok..I joined this site awhile ago but started my "program" 2 months ago...this is my first time posting....I am presently walking on treadmill....60 minutes....4 speed...10 incline....then wind down 3 minutes...total of 63 minutes and burning 911 calories per day 6 times a week. This is "therapy" for me as I am a military wife looking at yet another deployment and I also have moved my mil in with us due to health issues and I take care of her. I have lost 9 lbs so far in 2 months. I generally do not eat over the alloted calories due to what I am burning....actually not even close to what I can have....Sundays.....my day...no treadmill....eat whithin reason. Any other suggestions? I would like to lose another 10 - 15 pounds. I am 52...5'3 and weigh 163 now....
  • rodow
    rodow Posts: 26
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  • junerbooner
    junerbooner Posts: 188 Member
    bump for later
  • Ophidion
    Ophidion Posts: 2,065 Member
    what_zps8a9d57dd.gif
    I knew I've seen this guy before...guess this is him reading the post's before starting this one.
  • tricksee
    tricksee Posts: 835 Member
    what_zps8a9d57dd.gif
    I knew I've seen this guy before...guess this is him reading the post's before starting this one.

    "Ayo, Mr. White!"
  • 19bulldog60
    19bulldog60 Posts: 96 Member
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  • lina1131
    lina1131 Posts: 2,246 Member
    I love this thread. :bigsmile:
  • melsy21
    melsy21 Posts: 193 Member
    Thanks for this thread.... It's so simple really!
  • Nikkisquee
    Nikkisquee Posts: 8 Member
    bump!
  • tricksee
    tricksee Posts: 835 Member
    OP.... I read about 4 of your responses and decided you are absolutely out of your mind....
    you dont use bro science or real science.... you just use you science.. and i dont even know wtf that is....
    did you learn anything before decalring yourself and expert? as far as I can tell you know next to nothing about nutrition

    Don't like it? Leave...
  • shayemimi
    shayemimi Posts: 203 Member
    Bump :)
  • Amyy1982
    Amyy1982 Posts: 369 Member
    Great tips!!
  • lina1131
    lina1131 Posts: 2,246 Member
    It doesn't always have to be scientifc and/or difficult. OP explained things in a simple manner based on his experience. Take it or leave it. I read the thread and I agree with a lot of what he says. This whole thing is simple but people complicate it. Eat less, move more, don't obsess, and enjoy life. What's wrong with that?
  • DoneBroughtSexyBack
    DoneBroughtSexyBack Posts: 190
    Yeah... this is definitely NOT the greatest thread ever...
  • melsy21
    melsy21 Posts: 193 Member
    I was enjoying this thread until, unfortunately I came across this improper use of "you're". That's when you lost all credibilty with me. It sounded so well thought out up to that point.

    I'm sure at one point in your life, you have made a mistake in spelling. Per your own thinking, your very own existence is now null and void. Grow up. The whole Grammar Nazi thing is completely old.

    GREAT thread. I find it wonderful when somebody goes out of their way to help others.

    It's called a joke!
    I couldn't care less about his grammar.

    In case you don't know, here is the definition of:

    joke

    /jōk/

    Noun
    A thing that someone says to cause amusement or laughter, esp. a story with a funny punchline.

    Verb
    Make jokes; talk humorously or flippantly.

    Synonyms

    noun.
    jest - fun - jape - gag - trick - pleasantry - lark

    verb.
    jest - jape - banter - lark - kid - josh

    I knew you were joking... Made ME laugh :)
  • Heatherdawnxoxo
    Heatherdawnxoxo Posts: 60 Member
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  • dynamicwon
    dynamicwon Posts: 175 Member
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  • MrsBrosco
    MrsBrosco Posts: 295
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  • karendee4
    karendee4 Posts: 558 Member
    What do you think about carb cycling? I am trying this to break a plateau. I do 3 days of lower carb around 144g and one day of higher carb 300g and then I repeat the cycle.

    What are your thoughts? I am stuck in a plateau and need to get the loss moving (lost about 115lbs so far).

    I already change my exercise routine often. I even lowered my calories because eating TDEE was not working :)
  • missangeh
    missangeh Posts: 1
    Do you have any ideas for breaking a plateau for somebody with PCOS? No matter how hard I work out (I have a trainer and we up the intensity every week or three and ALWAYS do different stuff to keep me from getting used to anything), I hit 240 and BAM, that's all she wrote. I'm thinking maybe something dietary, since I can't seem to exercise hard enough. I kickbox, do 3-6 hours of cardio a week (mostly elliptical, row machine, stair climber) and loads of strength training. I vary between 1200-1500 calories a day, no high fructose, very little dairy. I lost 46 pounds in three months and have only gained or maintained since.
  • StephL0711
    StephL0711 Posts: 141 Member
    Bump
  • 1karate
    1karate Posts: 3 Member
    You're Awesome!! Thank you for your knowledge.
  • auhala
    auhala Posts: 8 Member
    Bump for later
  • lucyrose_
    lucyrose_ Posts: 55 Member
    bump
  • sozirny
    sozirny Posts: 7 Member
    Ok what can I do if I have a low thyroid and I also do not have any female hormones any more does that effect the amount of calories i should take in? I try and walk and eat 1450 calories everyday and it seems that the scale never seems to move.
  • 8break
    8break Posts: 11
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  • kgj66
    kgj66 Posts: 22 Member
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